Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Ndị na-edozi | 0.5 g | 76 g | 0.7% | 1% | 15200 g |
| Ụdị | 0.4 g | 56 g | 0.7% | 1% | 14000 g |
| carbohydrates | 15.3 g | 219 g | 7% | 10.4% | 1431 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 1.6 g | 20 g | 8% | 11.9% | 1250 g |
| mmiri | 81.5 g | 2273 g | 3.6% | 5.4% | 2789 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 33.1% | 450 g |
| beta carotenes | 1.2 mg | 5 mg | 24% | 35.8% | 417 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B4, choline | 7.6 mg | 500 mg | 1.5% | 2.2% | 6579 g |
| Vitamin B5, pantothenic | 7.6 mg | 5 mg | 152% | 226.9% | 66 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.5% | 2000 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 3% | 5000 g |
| Vitamin C, ascorbic | 15 mg | 90 mg | 16.7% | 24.9% | 600 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 4.9% | 3000 g |
| Vitamin H, Biotin | 7.5 mg | 50 mg | 15% | 22.4% | 667 g |
| Vitamin K, phylloquinone | 2.6 mg | 120 mg | 2.2% | 3.3% | 4615 g |
| Vitamin eyi, NO | 0.3 mg | 20 mg | 1.5% | 2.2% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 200 mg | 2500 mg | 8% | 11.9% | 1250 g |
| Kalshịọn, Ca | 127 mg | 1000 mg | 12.7% | 19% | 787 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 20.9% | 714 g |
| Sodium, na | 15 mg | 1300 mg | 1.2% | 1.8% | 8667 g |
| Sọlfọ, S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 g |
| Akwukwo olu, P | 42 mg | 800 mg | 5.3% | 7.9% | 1905 g |
| Onwuchekwa, Cl | 23.6 mg | 2300 mg | 1% | 1.5% | 9746 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 470.9 mg | ~ | |||
| Uzochi | 2.2 mg | ~ | |||
| Vanadium, V | 6.5 mg | ~ | |||
| ,Gwè, Fe | 2.5 mg | 18 mg | 13.9% | 20.7% | 720 g |
| Iodine, M | 60 mg | 150 mg | 40% | 59.7% | 250 g |
| Cobalt, ụlọ ọrụ | 3.64 mg | 10 mg | 36.4% | 54.3% | 275 g |
| Lithium, Li | 28.1 mg | ~ | |||
| Manganese, Nnukwu | 0.355 mg | 2 mg | 17.8% | 26.6% | 563 g |
| Ọla kọpa, Cu | 113 mg | 1000 mg | 11.3% | 16.9% | 885 g |
| Molybdenum, Mo. | 10.5 mg | 70 mg | 15% | 22.4% | 667 g |
| Nickel, ni | 12.9 mg | ~ | |||
| Rubidium, Rb | 63 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 1.6% | 9167 g |
| Strontium, Ukwu | 40 mg | ~ | |||
| Fluorine, F | 105.3 mg | 4000 mg | 2.6% | 3.9% | 3799 g |
| Chukwu okike | 7.9 mg | 50 mg | 15.8% | 23.6% | 633 g |
| Nwachukwu, Zn | 0.11 mg | 12 mg | 0.9% | 1.3% | 10909 g |
| Zirconium, Zr | 75.7 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 15.3 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.1 g | max 18.7 г | |||
| Polyunsaturated ọdụdụ asịd | |||||
| Omega-3 fatty acids | 0.004 g | si 0.9 ka 3.7 | 0.4% | 0.6% | |
| Omega-6 fatty acids | 0.039 g | si 4.7 ka 16.8 | 0.8% | 1.2% |
Uru ike dị 67 kcal.
- Ibe = 85 gr (57 kcal)
Persimmon ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 22,2%, beta-carotene - 24%, vitamin B5 - 152%, vitamin C - 16,7%, vitamin H - 15%, calcium - 12,7%, magnesium - 14%, igwe - 13,9%, ayodiin - 40%, cobalt - 36,4%, manganese - 17,8%, ọla kọpa - 11,3%, molybdenum - 15%, chromium - 15,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Tags: kalori ọdịnaya 67 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, otú Persimmons ndị bara uru, calories, nri, bara uru Njirimara nke Persimmons
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.
Hi,
ị nwere ike pls biputere isi iyi nke ụkpụrụ ndị ahụ?
- Ngwakọta kemịkalụ nke ngwaahịa nri: Tebụl ntụaka maka ọdịnaya nke nri dị mkpa na uru ike nke ngwaahịa nri. Akwụkwọ. I: / Ed. IM Skurikhin na MN Volgarev. – Edemede nke abụọ, edegharịrị. na mgbakwunye – M.: Agropromizdat, 2;
- Ngwakọta kemịkalụ nke ihe oriri: tebụl ntụaka nke ọdịnaya nke amino acid, fatty acids, vitamin, micro na macro, acid organic na carbohydrates. Akwụkwọ. II: / Ed. IM Skurikhin na MN Volgarev. – Edemede nke abụọ, edegharịrị. na mgbakwunye – M.: Agropromizdat, 2.
-USDA