Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 148 kCal | 1684 kCal | 8.8% | 5.9% | 1138 g |
| Ndị na-edozi | 15.7 g | 76 g | 20.7% | 14% | 484 g |
| Ụdị | 9.5 g | 56 g | 17% | 11.5% | 589 g |
| mmiri | 73.7 g | 2273 g | 3.2% | 2.2% | 3084 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 mg | 900 mg | 8.9% | 6% | 1125 g |
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 5.4% | 1250 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamin B6, pyridoxine | 0.14 mg | 2 mg | 7% | 4.7% | 1429 g |
| Vitamin B9, enwere ite | 9.2 mg | 400 mg | 2.3% | 1.6% | 4348 g |
| Vitamin B12, cobalamin | 2.8 mg | 3 mg | 93.3% | 63% | 107 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Calciferol, vitamin D | 17.5 mg | 10 mg | 175% | 118.2% | 57 g |
| Vitamin eyi, NO | 2.3 mg | 20 mg | 11.5% | 7.8% | 870 g |
| macronutrients | |||||
| Potassium, K | 310 mg | 2500 mg | 12.4% | 8.4% | 806 g |
| Kalshịọn, Ca | 30 mg | 1000 mg | 3% | 2% | 3333 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 5.9% | 1143 g |
| Sodium, na | 100 mg | 1300 mg | 7.7% | 5.2% | 1300 g |
| Sọlfọ, S | 190 mg | 1000 mg | 19% | 12.8% | 526 g |
| Akwukwo olu, P | 210 mg | 800 mg | 26.3% | 17.8% | 381 g |
| Onwuchekwa, Cl | 165 mg | 2300 mg | 7.2% | 4.9% | 1394 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 5.6% | 1200 g |
| Iodine, M | 20 mg | 150 mg | 13.3% | 9% | 750 g |
| Cobalt, ụlọ ọrụ | 15 mg | 10 mg | 150% | 101.4% | 67 g |
| Manganese, Nnukwu | 0.09 mg | 2 mg | 4.5% | 3% | 2222 g |
| Ọla kọpa, Cu | 150 mg | 1000 mg | 15% | 10.1% | 667 g |
| Molybdenum, Mo. | 4 mg | 70 mg | 5.7% | 3.9% | 1750 g |
| Nickel, ni | 6 mg | ~ | |||
| Fluorine, F | 430 mg | 4000 mg | 10.8% | 7.3% | 930 g |
| Chukwu okike | 55 mg | 50 mg | 110% | 74.3% | 91 g |
| Nwachukwu, Zn | 0.7 mg | 12 mg | 5.8% | 3.9% | 1714 g |
| Monounsaturated ọdụdụ asịd | 4.33 g | Nkeji 16.8 г | 25.8% | 17.4% | |
| Polyunsaturated ọdụdụ asịd | 1.22 g | si 11.2 ka 20.6 | 10.9% | 7.4% | |
| 18: 2 Linolecha | 0.05 g | ~ | |||
| 18: 3 Linolenic gbara | 0.03 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.03 g | ~ | |||
| 20:4 Arachidonic | 0.11 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.67 g | ~ | |||
| Omega-3 fatty acids | 1.06 g | si 0.9 ka 3.7 | 100% | 67.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.31 g | ~ | |||
| Omega-6 fatty acids | 0.16 g | si 4.7 ka 16.8 | 3.4% | 2.3% |
Uru ike dị 148 kcal.
Mabul Nototia ọgaranya na vitamin na mineral ndị dị ka: vitamin B12 - 93,3%, vitamin D - 175%, vitamin eyi - 11,5%, potassium - 12,4%, site - 26,3%, ayodiin - 13,3%, cobalt - 150 %, ọla kọpa - 15%, chromium - 110%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
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Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.