Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 220 kCal | 1684 kCal | 13.1% | 6% | 765 g |
| Ndị na-edozi | 15.5 g | 76 g | 20.4% | 9.3% | 490 g |
| Ụdị | 17.5 g | 56 g | 31.3% | 14.2% | 320 g |
| mmiri | 64.7 g | 2273 g | 2.8% | 1.3% | 3513 g |
| Ash | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 90000 g | |
| beta carotenes | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 g |
| Vitamin B1, thiamine | 0.22 mg | 1.5 mg | 14.7% | 6.7% | 682 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Vitamin eyi, NO | 1.2 mg | 20 mg | 6% | 2.7% | 1667 g |
| macronutrients | |||||
| Potassium, K | 300 mg | 2500 mg | 12% | 5.5% | 833 g |
| Kalshịọn, Ca | 120 mg | 1000 mg | 12% | 5.5% | 833 g |
| Magnesium, mg | 60 mg | 400 mg | 15% | 6.8% | 667 g |
| Sodium, na | 160 mg | 1300 mg | 12.3% | 5.6% | 813 g |
| Sọlfọ, S | 200 mg | 1000 mg | 20% | 9.1% | 500 g |
| Akwukwo olu, P | 220 mg | 800 mg | 27.5% | 12.5% | 364 g |
| Onwuchekwa, Cl | 165 mg | 2300 mg | 7.2% | 3.3% | 1394 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.6 mg | 18 mg | 14.4% | 6.5% | 692 g |
| Iodine, M | 50 mg | 150 mg | 33.3% | 15.1% | 300 g |
| Cobalt, ụlọ ọrụ | 20 mg | 10 mg | 200% | 90.9% | 50 g |
| Manganese, Nnukwu | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Ọla kọpa, Cu | 110 mg | 1000 mg | 11% | 5% | 909 g |
| Molybdenum, Mo. | 4 mg | 70 mg | 5.7% | 2.6% | 1750 g |
| Nickel, ni | 6 mg | ~ | |||
| Fluorine, F | 430 mg | 4000 mg | 10.8% | 4.9% | 930 g |
| Chukwu okike | 55 mg | 50 mg | 110% | 50% | 91 g |
| Nwachukwu, Zn | 1.35 mg | 12 mg | 11.3% | 5.1% | 889 g |
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.78 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 5.71 g | Nkeji 16.8 г | 34% | 15.5% | |
| Polyunsaturated ọdụdụ asịd | 5.41 g | si 11.2 ka 20.6 | 48.3% | 22% | |
| 18: 2 Linolecha | 0.46 g | ~ | |||
| 20:4 Arachidonic | 1.94 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 1.37 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.19 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 1.45 g | ~ |
Uru ike dị 220 kcal.
Notoscopepelus Crowery rich in vitamins and minerals such as: vitamin B1 – 14,7%, potassium – 12%, calcium – 12%, magnesium – 15%, phosphorus – 27,5%, iron – 14,4%, iodine – 33,3 %, cobalt – 200%, copper – 11%, chromium – 110%, zinc – 11,3%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: calorie content 220 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Notoscopelus Crowery, calories, nutrients, useful properties of Notoscopelus Crowery
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.