Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 156 kCal | 1684 kCal | 9.3% | 6% | 1079 g |
| Ndị na-edozi | 16.6 g | 76 g | 21.8% | 14% | 458 g |
| Ụdị | 8 g | 56 g | 14.3% | 9.2% | 700 g |
| carbohydrates | 4.3 g | 219 g | 2% | 1.3% | 5093 g |
| mmiri | 69.8 g | 2273 g | 3.1% | 2% | 3256 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.3% | 1500 g |
| Vitamin B2, riboflavin | 0.7 mg | 1.8 mg | 38.9% | 24.9% | 257 g |
| Vitamin eyi, NO | 5 mg | 20 mg | 25% | 16% | 400 g |
| macronutrients | |||||
| Kalshịọn, Ca | 28 mg | 1000 mg | 2.8% | 1.8% | 3571 g |
| Sọlfọ, S | 166 mg | 1000 mg | 16.6% | 10.6% | 602 g |
| Akwukwo olu, P | 412 mg | 800 mg | 51.5% | 33% | 194 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.1 mg | 18 mg | 11.7% | 7.5% | 857 g |
Uru ike dị 156 kcal.
Northern Pike Imeju (Alaska) ọgaranya na vitamin na mineral dị ka: vitamin B2 - 38,9%, vitamin eyi - 25%, site - 51,5%, ígwè - 11,7%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Tags: ọdịnaya calorie 156 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru maka imeju nke ugwu pike (Alaska), calorie, nri, ihe bara uru Imeju nke ugwu ugwu (Alaska)