Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 156 kCal | 1684 kCal | 9.3% | 6% | 1079 g |
| Ndị na-edozi | 16.6 g | 76 g | 21.8% | 14% | 458 g |
| Ụdị | 8 g | 56 g | 14.3% | 9.2% | 700 g |
| carbohydrates | 4.3 g | 219 g | 2% | 1.3% | 5093 g |
| mmiri | 69.8 g | 2273 g | 3.1% | 2% | 3256 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.3% | 1500 g |
| Vitamin B2, riboflavin | 0.7 mg | 1.8 mg | 38.9% | 24.9% | 257 g |
| Vitamin eyi, NO | 5 mg | 20 mg | 25% | 16% | 400 g |
| macronutrients | |||||
| Kalshịọn, Ca | 28 mg | 1000 mg | 2.8% | 1.8% | 3571 g |
| Sọlfọ, S | 166 mg | 1000 mg | 16.6% | 10.6% | 602 g |
| Akwukwo olu, P | 412 mg | 800 mg | 51.5% | 33% | 194 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.6 mg | 18 mg | 14.4% | 9.2% | 692 g |
Uru ike dị 156 kcal.
Imeju salmon Chinook (Alaska) ọgaranya na vitamin na mineral dị ka: vitamin B2 - 38,9%, vitamin eyi - 25%, site - 51,5%, ígwè - 14,4%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Tags: ọdịnaya calorie 156 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ka Chinook Imeju (Alaska) si baa uru, kalori, nri nri, ihe bara uru Chinook Imeju (Alaska)