Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 415 kCal | 1684 kCal | 24.6% | 5.9% | 406 g |
| Ndị na-edozi | 3.78 g | 76 g | 5% | 1.2% | 2011 g |
| Ụdị | 11.95 g | 56 g | 21.3% | 5.1% | 469 g |
| carbohydrates | 70.61 g | 219 g | 32.2% | 7.8% | 310 g |
| Alimentary eriri | 2.4 g | 20 g | 12% | 2.9% | 833 g |
| mmiri | 8 g | 2273 g | 0.4% | 0.1% | 28413 g |
| Ash | 3 g | ~ | |||
| vitamin | |||||
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| macronutrients | |||||
| Kalshịọn, Ca | 943 mg | 1000 mg | 94.3% | 22.7% | 106 g |
| Sodium, na | 341 mg | 1300 mg | 26.2% | 6.3% | 381 g |
| Sọlfọ, S | 37.8 mg | 1000 mg | 3.8% | 0.9% | 2646 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.85 mg | 18 mg | 4.7% | 1.1% | 2118 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 37.81 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 4 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.062 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.802 g | max 18.7 г |
Uru ike dị 415 kcal.
- mmanya = 24 g (99.6 kCal)
M&M MARS, KUDOS Ogwe ọka zuru oke, M&M Milk Chocolate ọgaranya na vitamin na mineral dị ka: calcium - 94,3%
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
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