Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 103 kCal | 1684 kCal | 6.1% | 5.9% | 1635 g |
| Ndị na-edozi | 4.71 g | 76 g | 6.2% | 6% | 1614 g |
| Ụdị | 2.75 g | 56 g | 4.9% | 4.8% | 2036 g |
| carbohydrates | 8.62 g | 219 g | 3.9% | 3.8% | 2541 g |
| Alimentary eriri | 10.6 g | 20 g | 53% | 51.5% | 189 g |
| mmiri | 70.78 g | 2273 g | 3.1% | 3% | 3211 g |
| Ash | 2.54 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 180 mg | 900 mg | 20% | 19.4% | 500 g |
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Vitamin B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 7.4% | 1314 g |
| Vitamin B5, pantothenic | 1.356 mg | 5 mg | 27.1% | 26.3% | 369 g |
| Vitamin B6, pyridoxine | 0.632 mg | 2 mg | 31.6% | 30.7% | 316 g |
| Vitamin B9, enwere ite | 112 mg | 400 mg | 28% | 27.2% | 357 g |
| Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 2.3% | 4091 g |
| Vitamin eyi, NO | 4.674 mg | 20 mg | 23.4% | 22.7% | 428 g |
| macronutrients | |||||
| Potassium, K | 494 mg | 2500 mg | 19.8% | 19.2% | 506 g |
| Kalshịọn, Ca | 429 mg | 1000 mg | 42.9% | 41.7% | 233 g |
| Magnesium, mg | 156 mg | 400 mg | 39% | 37.9% | 256 g |
| Sodium, na | 34 mg | 1300 mg | 2.6% | 2.5% | 3824 g |
| Sọlfọ, S | 47.1 mg | 1000 mg | 4.7% | 4.6% | 2123 g |
| Akwukwo olu, P | 108 mg | 800 mg | 13.5% | 13.1% | 741 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.4 mg | 18 mg | 13.3% | 12.9% | 750 g |
| Manganese, Nnukwu | 6.704 mg | 2 mg | 335.2% | 325.4% | 30 g |
| Ọla kọpa, Cu | 320 mg | 1000 mg | 32% | 31.1% | 313 g |
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 1.6% | 6111 g |
| Nwachukwu, Zn | 2.66 mg | 12 mg | 22.2% | 21.6% | 451 g |
Uru ike dị 103 kcal.
- iko, gbanwere = 23 g (23.7 kCal)
- ihe ọkụkụ = 22 g (22.7 kcal)
Ivan-tii akwụkwọ warara, akwụkwọ, raw ọgaranya vitamin na mineral dị ka: vitamin A - 20%, vitamin B5 - 27,1%, vitamin B6 - 31,6%, vitamin B9 - 28%, vitamin PP - 23,4%, potassium - 19,8% , calcium - 42,9%, magnesium - 39%, phosphorus - 13,5%, ígwè - 13,3%, manganese - 335,2%, ọla kọpa - 32%, zinc - 22,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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