Calories ọdịnaya Ham na ya ihe ọṅụṅụ, bee na ọkpụkpụ. Ngwakọta kemịkalụ na uru nri.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie159 kCal1684 kCal9.4%5.9%1059 g
Ndị na-edozi22.82 g76 g30%18.9%333 g
Ụdị7.4 g56 g13.2%8.3%757 g
carbohydrates0.17 g219 g0.1%0.1%128824 g
mmiri67.16 g2273 g3%1.9%3384 g
Ash2.73 g~
vitamin
Vitamin A, RE12 mg900 mg1.3%0.8%7500 g
Retinol0.012 mg~
Vitamin B1, thiamine0.239 mg1.5 mg15.9%10%628 g
Vitamin B2, riboflavin0.23 mg1.8 mg12.8%8.1%783 g
Vitamin B4, choline116.7 mg500 mg23.3%14.7%428 g
Vitamin B5, pantothenic0.407 mg5 mg8.1%5.1%1229 g
Vitamin B6, pyridoxine0.337 mg2 mg16.9%10.6%593 g
Vitamin B9, enwere ite1 mg400 mg0.3%0.2%40000 g
Vitamin B12, cobalamin0.57 mg3 mg19%11.9%526 g
Vitamin E, mkpụrụ osisi tocopherol, TE0.25 mg15 mg1.7%1.1%6000 g
beta tocopherol0.01 mg~
Usoro Tocopherol0.04 mg~
Vitamin eyi, NO6.227 mg20 mg31.1%19.6%321 g
Beta1.7 mg~
macronutrients
Potassium, K289 mg2500 mg11.6%7.3%865 g
Kalshịọn, Ca9 mg1000 mg0.9%0.6%11111 g
Magnesium, mg19 mg400 mg4.8%3%2105 g
Sodium, na839 mg1300 mg64.5%40.6%155 g
Sọlfọ, S228.2 mg1000 mg22.8%14.3%438 g
Akwukwo olu, P248 mg800 mg31%19.5%323 g
Chọpụta Ihe
,Gwè, Fe1.05 mg18 mg5.8%3.6%1714 g
Manganese, Nnukwu0.022 mg2 mg1.1%0.7%9091 g
Ọla kọpa, Cu97 mg1000 mg9.7%6.1%1031 g
Selenium, Ọ bụrụ43.7 mg55 mg79.5%50%126 g
Nwachukwu, Zn2.2 mg12 mg18.3%11.5%545 g
Carbs pụrụ ịgbari
Mono na disaccharides (shuga)0.04 gmax 100 г
Ọrịa glucose (dextrose)0.04 g~
Amino Acids dị mkpa
Arginine*1.458 g~
valine1.153 g~
Histidine*0.994 g~
Isoleucine1.027 g~
leucine1.823 g~
lysine1.919 g~
methionine0.543 g~
threonine1.017 g~
tryptophan0.213 g~
phenylalanine0.911 g~
Amino acid nwere ike ịgbanwe
alanine1.346 g~
Aspartic acid1.989 g~
Mmiri hydroxyproline0.158 g~
glycine1.208 g~
Glutamic acid3.259 g~
proline0.984 g~
serine0.892 g~
tyrosin0.737 g~
cysteine0.256 g~
Sterol
cholesterol63 mgihe ruru 300 mg
Ọdụdụ acid
Transgender0.049 gmax 1.9 г
Satọde fatty acids
Satọde fatty acids2.236 gmax 18.7 г
14:0 Myristic0.081 g~
16: 0 Palmitic1.424 g~
17-0 anwụ margarine0.021 g~
18: 0 Stearin0.688 g~
20:0 Arachinic0.01 g~
22: 0 Malite0.013 g~
Monounsaturated ọdụdụ asịd2.965 gNkeji 16.8 г17.6%11.1%
16:1 Palmitoleic0.163 g~
18:1 Olein (omega-9)2.755 g~
20:1 Gadoleic (omega-9)0.047 g~
Polyunsaturated ọdụdụ asịd0.967 gsi 11.2 ka 20.68.6%5.4%
18: 2 Linolecha0.835 g~
18: 3 Linolenic gbara0.033 g~
20:2 Eicosadienoic, Omega-6, cis, cis0.033 g~
20:4 Arachidonic0.066 g~
Omega-3 fatty acids0.033 gsi 0.9 ka 3.73.7%2.3%
Omega-6 fatty acids0.934 gsi 4.7 ka 16.819.9%12.5%
 

Uru ike dị 159 kcal.

  • iberi = 430 g (683.7 kCal)
  • 2 iberi = 468 g (744.1 kcal)
Ham na ihe ọṅụṅụ nke ya, diced ọgaranya na vitamin na mineral dị ka: vitamin B1 - 15,9%, vitamin B2 - 12,8%, choline - 23,3%, vitamin B6 - 16,9%, vitamin B12 - 19%, vitamin eyi - 31,1, 11,6, 31%, potassium - 79,5%, site - 18,3%, selenium - XNUMX%, zinc - XNUMX%
  • Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
  • Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
  • Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
  • Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine ​​n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
  • Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
  • Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
  • potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
  • zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 159 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Ham na ihe ọṅụṅụ nke ya, sliced ​​​​na ọkpụkpụ, calorie, nri, ihe bara uru Ham na ihe ọṅụṅụ nke ya, sliced ​​​​na ọkpụkpụ.

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