Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 g |
| Ndị na-edozi | 22.94 g | 76 g | 30.2% | 11.4% | 331 g |
| Ụdị | 17.05 g | 56 g | 30.4% | 11.4% | 328 g |
| carbohydrates | 3.71 g | 219 g | 1.7% | 0.6% | 5903 g |
| Alimentary eriri | 1.6 g | 20 g | 8% | 3% | 1250 g |
| mmiri | 52.32 g | 2273 g | 2.3% | 0.9% | 4344 g |
| Ash | 2.38 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.8% | 1339 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamin B5, pantothenic | 0.61 mg | 5 mg | 12.2% | 4.6% | 820 g |
| Vitamin B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 3.4% | 1099 g |
| Vitamin B12, cobalamin | 3.1 mg | 3 mg | 103.3% | 38.8% | 97 g |
| Vitamin K, phylloquinone | 24.7 mg | 120 mg | 20.6% | 7.7% | 486 g |
| Vitamin eyi, NO | 3.06 mg | 20 mg | 15.3% | 5.8% | 654 g |
| macronutrients | |||||
| Potassium, K | 434 mg | 2500 mg | 17.4% | 6.5% | 576 g |
| Kalshịọn, Ca | 43 mg | 1000 mg | 4.3% | 1.6% | 2326 g |
| Magnesium, mg | 34 mg | 400 mg | 8.5% | 3.2% | 1176 g |
| Sodium, na | 414 mg | 1300 mg | 31.8% | 12% | 314 g |
| Sọlfọ, S | 229.4 mg | 1000 mg | 22.9% | 8.6% | 436 g |
| Akwukwo olu, P | 470 mg | 800 mg | 58.8% | 22.1% | 170 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.71 mg | 18 mg | 3.9% | 1.5% | 2535 g |
| Manganese, Nnukwu | 0.075 mg | 2 mg | 3.8% | 1.4% | 2667 g |
| Ọla kọpa, Cu | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 g |
| Nwachukwu, Zn | 0.94 mg | 12 mg | 7.8% | 2.9% | 1277 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.46 g | ~ | |||
| valine | 2.05 g | ~ | |||
| Histidine* | 0.51 g | ~ | |||
| Isoleucine | 1.1 g | ~ | |||
| leucine | 1.92 g | ~ | |||
| lysine | 2.2 g | ~ | |||
| methionine | 0.66 g | ~ | |||
| threonine | 1.05 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.95 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.36 g | ~ | |||
| Aspartic acid | 2.36 g | ~ | |||
| glycine | 1.14 g | ~ | |||
| Glutamic acid | 3.61 g | ~ | |||
| proline | 0.91 g | ~ | |||
| serine | 0.94 g | ~ | |||
| tyrosin | 0.73 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Sterol | |||||
| cholesterol | 67 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.193 g | max 1.9 г | |||
| abụba trans abụba | 0.09 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.249 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.007 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.012 g | ~ | |||
| 14:0 Myristic | 0.049 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 2.027 g | ~ | |||
| 17-0 anwụ margarine | 0.018 g | ~ | |||
| 18: 0 Stearin | 1.003 g | ~ | |||
| 20:0 Arachinic | 0.051 g | ~ | |||
| 22: 0 Malite | 0.048 g | ~ | |||
| 24: 0 Lignoceric | 0.02 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.577 g | Nkeji 16.8 г | 27.2% | 10.2% | |
| 14:1 Onye mmụọ nsọ | 0.001 g | ~ | |||
| 16:1 Palmitoleic | 0.084 g | ~ | |||
| 16: 1 CIS | 0.081 g | ~ | |||
| 16: 1 ntụgharị | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 4.354 g | ~ | |||
| 18: 1 CIS | 4.267 g | ~ | |||
| 18: 1 ntụgharị | 0.087 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.129 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| 22: 1 CIS | 0.006 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 7.612 g | si 11.2 ka 20.6 | 68% | 25.6% | |
| 18: 2 Linolecha | 6.662 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.102 g | ~ | |||
| 18:2 Omega-6, cis, cis | 6.532 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.028 g | ~ | |||
| 18: 3 Linolenic gbara | 0.692 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.679 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.013 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.003 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20:3 Eicosatriene | 0.049 g | ~ | |||
| 20:3 Omega-6 | 0.046 g | ~ | |||
| 20:4 Arachidonic | 0.061 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.775 g | si 0.9 ka 3.7 | 86.1% | 32.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 g | ~ | |||
| Omega-6 fatty acids | 6.701 g | si 4.7 ka 16.8 | 100% | 37.6% |
Uru ike dị 266 kcal.
Ụlọ oriri na ọ shopụ shopụ Cracker Barrel, catfish, bred, plate ọgaranya na vitamin na mineral ndị dị ka: vitamin B5 - 12,2%, vitamin B12 - 103,3%, vitamin K - 20,6%, vitamin eyi - 15,3%, potassium - 17,4%, site - 58,8 , XNUMX, XNUMX%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
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