Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 g |
| Ndị na-edozi | 6.46 g | 76 g | 8.5% | 4.4% | 1176 g |
| Ụdị | 11.51 g | 56 g | 20.6% | 10.7% | 487 g |
| carbohydrates | 14.88 g | 219 g | 6.8% | 3.5% | 1472 g |
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| mmiri | 64.8 g | 2273 g | 2.9% | 1.5% | 3508 g |
| Ash | 1.64 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 67 mg | 900 mg | 7.4% | 3.9% | 1343 g |
| Retinol | 0.065 mg | ~ | |||
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.2% | 22727 g |
| beta nke Cryptoxanthin | 1 mg | ~ | |||
| Lutein + Zeaxanthin | 37 mg | ~ | |||
| Vitamin B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 3.2% | 1613 g |
| Vitamin B2, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 7% | 741 g |
| Vitamin B5, pantothenic | 0.45 mg | 5 mg | 9% | 4.7% | 1111 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.4% | 3704 g |
| Vitamin B12, cobalamin | 0.15 mg | 3 mg | 5% | 2.6% | 2000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.6% | 2000 g |
| beta tocopherol | 0.09 mg | ~ | |||
| Usoro Tocopherol | 4.33 mg | ~ | |||
| tocopherol | 1.43 mg | ~ | |||
| Vitamin K, phylloquinone | 9.9 mg | 120 mg | 8.3% | 4.3% | 1212 g |
| Vitamin eyi, NO | 0.677 mg | 20 mg | 3.4% | 1.8% | 2954 g |
| macronutrients | |||||
| Potassium, K | 125 mg | 2500 mg | 5% | 2.6% | 2000 g |
| Kalshịọn, Ca | 146 mg | 1000 mg | 14.6% | 7.6% | 685 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 g |
| Sodium, na | 374 mg | 1300 mg | 28.8% | 15% | 348 g |
| Sọlfọ, S | 64.6 mg | 1000 mg | 6.5% | 3.4% | 1548 g |
| Akwukwo olu, P | 202 mg | 800 mg | 25.3% | 13.2% | 396 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.55 mg | 18 mg | 3.1% | 1.6% | 3273 g |
| Manganese, Nnukwu | 0.127 mg | 2 mg | 6.4% | 3.3% | 1575 g |
| Ọla kọpa, Cu | 60 mg | 1000 mg | 6% | 3.1% | 1667 g |
| Selenium, Ọ bụrụ | 16.2 mg | 55 mg | 29.5% | 15.4% | 340 g |
| Nwachukwu, Zn | 0.83 mg | 12 mg | 6.9% | 3.6% | 1446 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 11.7 g | ~ | |||
| Mono na disaccharides (shuga) | 2.83 g | max 100 г | |||
| lactose | 2.7 g | ~ | |||
| Maltose | 0.13 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.298 g | ~ | |||
| valine | 0.405 g | ~ | |||
| Histidine* | 0.224 g | ~ | |||
| Isoleucine | 0.33 g | ~ | |||
| leucine | 0.692 g | ~ | |||
| lysine | 0.586 g | ~ | |||
| methionine | 0.181 g | ~ | |||
| threonine | 0.181 g | ~ | |||
| tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.213 g | ~ | |||
| Aspartic acid | 0.415 g | ~ | |||
| glycine | 0.192 g | ~ | |||
| Glutamic acid | 1.971 g | ~ | |||
| proline | 0.82 g | ~ | |||
| serine | 0.384 g | ~ | |||
| tyrosin | 0.266 g | ~ | |||
| cysteine | 0.107 g | ~ | |||
| Sterol | |||||
| cholesterol | 16 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.227 g | max 1.9 г | |||
| abụba trans abụba | 0.158 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.197 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.114 g | ~ | |||
| 6: 0 naịlọn | 0.09 g | ~ | |||
| 8: 0 Caprylic | 0.056 g | ~ | |||
| 10: 0 Capric | 0.139 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.16 g | ~ | |||
| 14:0 Myristic | 0.52 g | ~ | |||
| 15: 0 Pentadecanoic | 0.056 g | ~ | |||
| 16: 0 Palmitic | 2.127 g | ~ | |||
| 17-0 anwụ margarine | 0.039 g | ~ | |||
| 18: 0 Stearin | 0.827 g | ~ | |||
| 20:0 Arachinic | 0.029 g | ~ | |||
| 22: 0 Malite | 0.028 g | ~ | |||
| 24: 0 Lignoceric | 0.012 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.824 g | Nkeji 16.8 г | 16.8% | 8.8% | |
| 14:1 Onye mmụọ nsọ | 0.053 g | ~ | |||
| 16:1 Palmitoleic | 0.093 g | ~ | |||
| 16: 1 CIS | 0.073 g | ~ | |||
| 16: 1 ntụgharị | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.014 g | ~ | |||
| 18:1 Olein (omega-9) | 2.616 g | ~ | |||
| 18: 1 CIS | 2.477 g | ~ | |||
| 18: 1 ntụgharị | 0.139 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.925 g | si 11.2 ka 20.6 | 35% | 18.2% | |
| 18: 2 Linolecha | 3.438 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.068 g | ~ | |||
| 18:2 Omega-6, cis, cis | 3.335 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.036 g | ~ | |||
| 18: 3 Linolenic gbara | 0.453 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.429 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.023 g | ~ | |||
| 18: 3 trans (ndị ọzọ isomers) | 0.001 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.435 g | si 0.9 ka 3.7 | 48.3% | 25.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fatty acids | 3.387 g | si 4.7 ka 16.8 | 72.1% | 37.6% |
Uru ike dị 192 kcal.
Ụlọ oriri na ọ Craụ Craụ Cracker Barrel, macaroni na chiiz, efere, menu ụmụaka ọgaranya na vitamin na mineral dị ka: vitamin B2 - 13,5%, calcium - 14,6%, site - 25,3%, selenium - 29,5%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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