Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 499 kCal | 1684 kCal | 29.6% | 5.9% | 337 g |
| Ndị na-edozi | 34.5 g | 76 g | 45.4% | 9.1% | 220 g |
| Ụdị | 36.5 g | 56 g | 65.2% | 13.1% | 153 g |
| carbohydrates | 8.1 g | 219 g | 3.7% | 0.7% | 2704 g |
| Alimentary eriri | 5.5 g | 20 g | 27.5% | 5.5% | 364 g |
| mmiri | 10 g | 2273 g | 0.4% | 0.1% | 22730 g |
| Ash | 4.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 22 mg | 900 mg | 2.4% | 0.5% | 4091 g |
| Vitamin B1, thiamine | 1.43 mg | 1.5 mg | 95.3% | 19.1% | 105 g |
| Vitamin B2, riboflavin | 0.39 mg | 1.8 mg | 21.7% | 4.3% | 462 g |
| Vitamin B5, pantothenic | 0.456 mg | 5 mg | 9.1% | 1.8% | 1096 g |
| Vitamin B6, pyridoxine | 0.782 mg | 2 mg | 39.1% | 7.8% | 256 g |
| Vitamin B9, enwere ite | 233 mg | 400 mg | 58.3% | 11.7% | 172 g |
| Vitamin C, ascorbic | 9 mg | 90 mg | 10% | 2% | 1000 g |
| Vitamin eyi, NO | 2.72 mg | 20 mg | 13.6% | 2.7% | 735 g |
| macronutrients | |||||
| Potassium, K | 1100 mg | 2500 mg | 44% | 8.8% | 227 g |
| Kalshịọn, Ca | 171 mg | 1000 mg | 17.1% | 3.4% | 585 g |
| Magnesium, mg | 342 mg | 400 mg | 85.5% | 17.1% | 117 g |
| Sodium, na | 160 mg | 1300 mg | 12.3% | 2.5% | 813 g |
| Sọlfọ, S | 325.9 mg | 1000 mg | 32.6% | 6.5% | 307 g |
| Akwukwo olu, P | 1100 mg | 800 mg | 137.5% | 27.6% | 73 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 10 mg | 18 mg | 55.6% | 11.1% | 180 g |
| Manganese, Nnukwu | 2.181 mg | 2 mg | 109.1% | 21.9% | 92 g |
| Ọla kọpa, Cu | 1200 mg | 1000 mg | 120% | 24% | 83 g |
| Nwachukwu, Zn | 6 mg | 12 mg | 50% | 10% | 200 g |
| Amino Acids dị mkpa | 9.761 g | ~ | |||
| Arginine* | 3.776 g | ~ | |||
| valine | 1.504 g | ~ | |||
| Histidine* | 8.947 g | ~ | |||
| Isoleucine | 1.178 g | ~ | |||
| leucine | 1.9 g | ~ | |||
| lysine | 1.356 g | ~ | |||
| methionine | 0.313 g | ~ | |||
| threonine | 1.282 g | ~ | |||
| tryptophan | 0.328 g | ~ | |||
| phenylalanine | 1.9 g | ~ | |||
| Amino acid nwere ike ịgbanwe | 23.212 g | ~ | |||
| alanine | 1.517 g | ~ | |||
| Aspartic acid | 3.676 g | ~ | |||
| glycine | 1.872 g | ~ | |||
| Glutamic acid | 6.64 g | ~ | |||
| proline | 1.311 g | ~ | |||
| serine | 2.021 g | ~ | |||
| tyrosin | 0.843 g | ~ | |||
| cysteine | 0.51 g | ~ | |||
| Sterol | |||||
| beta -sitosterol | 150 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 8.9 g | max 18.7 г | |||
| 16: 0 Palmitic | 7.5 g | ~ | |||
| 18: 0 Stearin | 1.1 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 7 g | Nkeji 16.8 г | 41.7% | 8.4% | |
| 16:1 Palmitoleic | 0.3 g | ~ | |||
| 18:1 Olein (omega-9) | 6.7 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 18.6 g | si 11.2 ka 20.6 | 100% | 20% | |
| 18: 2 Linolecha | 18.5 g | ~ | |||
| Omega-3 fatty acids | 0.069 g | si 0.9 ka 3.7 | 7.7% | 1.5% | |
| Omega-6 fatty acids | 17.865 g | si 4.7 ka 16.8 | 106.3% | 21.3% |
Uru ike dị 499 kcal.
Osisi owu, nkpuru ọgaranya na vitamin na mineral dị ka: vitamin B1 - 95,3%, vitamin B2 - 21,7%, vitamin B6 - 39,1%, vitamin B9 - 58,3%, vitamin eyi - 13,6%, potassium - 44% , calcium - 17,1%, magnesium - 85,5%, site - 137,5%, iron - 55,6%, manganese - 109,1%, ọla kọpa - 120%, zinc - 50%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 499 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka osisi owu si baa uru, mkpụrụ, kalori, nri, ihe bara uru osisi owu, mkpụrụ osisi.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.