Kalori ọdịnaya Cotton, osisi, e ghere eghe (enweghị gossypol). Chemical mejupụtara na ekwukwa n'akwụkwọ uru.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie506 kCal1684 kCal30%5.9%333 g
Ndị na-edozi32.59 g76 g42.9%8.5%233 g
Ụdị36.29 g56 g64.8%12.8%154 g
carbohydrates16.4 g219 g7.5%1.5%1335 g
Alimentary eriri5.5 g20 g27.5%5.4%364 g
mmiri4.65 g2273 g0.2%48882 g
Ash4.58 g~
vitamin
Vitamin A, RE22 mg900 mg2.4%0.5%4091 g
Vitamin B1, thiamine0.75 mg1.5 mg50%9.9%200 g
Vitamin B2, riboflavin0.255 mg1.8 mg14.2%2.8%706 g
Vitamin B5, pantothenic0.456 mg5 mg9.1%1.8%1096 g
Vitamin B6, pyridoxine0.782 mg2 mg39.1%7.7%256 g
Vitamin B9, enwere ite233 mg400 mg58.3%11.5%172 g
Vitamin C, ascorbic9 mg90 mg10%2%1000 g
Vitamin eyi, NO3 mg20 mg15%3%667 g
macronutrients
Potassium, K1350 mg2500 mg54%10.7%185 g
Kalshịọn, Ca100 mg1000 mg10%2%1000 g
Magnesium, mg440 mg400 mg110%21.7%91 g
Sodium, na25 mg1300 mg1.9%0.4%5200 g
Sọlfọ, S325.9 mg1000 mg32.6%6.4%307 g
Akwukwo olu, P800 mg800 mg100%19.8%100 g
Chọpụta Ihe
,Gwè, Fe5.4 mg18 mg30%5.9%333 g
Manganese, Nnukwu2.181 mg2 mg109.1%21.6%92 g
Ọla kọpa, Cu1200 mg1000 mg120%23.7%83 g
Nwachukwu, Zn6 mg12 mg50%9.9%200 g
Amino Acids dị mkpa
Arginine*4.402 g~
valine1.672 g~
Histidine*1.027 g~
Isoleucine1.174 g~
leucine2.226 g~
lysine1.654 g~
methionine0.529 g~
threonine1.205 g~
tryptophan0.492 g~
phenylalanine2.029 g~
Amino acid nwere ike ịgbanwe
alanine1.512 g~
Aspartic acid3.547 g~
glycine1.58 g~
Glutamic acid8.158 g~
proline1.389 g~
serine1.629 g~
tyrosin1.174 g~
cysteine0.855 g~
Satọde fatty acids
Satọde fatty acids9.699 gmax 18.7 г
14:0 Myristic0.341 g~
16: 0 Palmitic8.433 g~
18: 0 Stearin0.853 g~
Monounsaturated ọdụdụ asịd6.919 gNkeji 16.8 г41.2%8.1%
16:1 Palmitoleic0.256 g~
18:1 Olein (omega-9)6.612 g~
Polyunsaturated ọdụdụ asịd18.068 gsi 11.2 ka 20.6100%19.8%
18: 2 Linolecha17.865 g~
18: 3 Linolenic gbara0.069 g~
Omega-3 fatty acids0.069 gsi 0.9 ka 3.77.7%1.5%
Omega-6 fatty acids17.865 gsi 4.7 ka 16.8106.3%21%
 

Uru ike dị 506 kcal.

  • iko = 149 g (753.9 kCal)
  • tbsp = 10 g (50.6 kCal)
Cottonseed, mkpụrụ, e ghere eghe (enweghị gossypol) ọgaranya na vitamin na mineral dị ka: vitamin B1 - 50%, vitamin B2 - 14,2%, vitamin B6 - 39,1%, vitamin B9 - 58,3%, vitamin eyi - 15%, potassium - 54%, magnesium - 110 %, site - 100%, ígwè - 30%, manganese - 109,1%, ọla kọpa - 120%, zinc - 50%
  • Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
  • Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
  • Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine ​​n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
  • Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine ​​na onodu nke oria obi.
  • Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
  • potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
  • magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
  • manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
  • ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
  • zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 506 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Owu, mkpụrụ, eghe (na -enweghị gossypol), kalori, nri, ihe bara uru Owu, mkpụrụ, eghe (na -enweghị gossypol)

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