Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 239 kCal | 1684 kCal | 14.2% | 5.9% | 705 g |
| Ndị na-edozi | 7.26 g | 76 g | 9.6% | 4% | 1047 g |
| Ụdị | 9.61 g | 56 g | 17.2% | 7.2% | 583 g |
| carbohydrates | 26.64 g | 219 g | 12.2% | 5.1% | 822 g |
| Alimentary eriri | 4.2 g | 20 g | 21% | 8.8% | 476 g |
| mmiri | 50.48 g | 2273 g | 2.2% | 0.9% | 4503 g |
| Ash | 1.81 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 mg | 900 mg | 1.2% | 0.5% | 8182 g |
| beta carotenes | 0.117 mg | 5 mg | 2.3% | 1% | 4274 g |
| beta nke Cryptoxanthin | 21 mg | ~ | |||
| Lycopene | 2533 mg | ~ | |||
| Lutein + Zeaxanthin | 52 mg | ~ | |||
| Vitamin B1, thiamine | 0.393 mg | 1.5 mg | 26.2% | 11% | 382 g |
| Vitamin B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 5.5% | 763 g |
| Vitamin B4, choline | 22.5 mg | 500 mg | 4.5% | 1.9% | 2222 g |
| Vitamin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamin B9, enwere ite | 123 mg | 400 mg | 30.8% | 12.9% | 325 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.64 mg | 15 mg | 4.3% | 1.8% | 2344 g |
| Vitamin K, phylloquinone | 6.8 mg | 120 mg | 5.7% | 2.4% | 1765 g |
| Vitamin eyi, NO | 2.889 mg | 20 mg | 14.4% | 6% | 692 g |
| macronutrients | |||||
| Potassium, K | 221 mg | 2500 mg | 8.8% | 3.7% | 1131 g |
| Kalshịọn, Ca | 34 mg | 1000 mg | 3.4% | 1.4% | 2941 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 3.3% | 1250 g |
| Sodium, na | 587 mg | 1300 mg | 45.2% | 18.9% | 221 g |
| Sọlfọ, S | 72.6 mg | 1000 mg | 7.3% | 3.1% | 1377 g |
| Akwukwo olu, P | 72 mg | 800 mg | 9% | 3.8% | 1111 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.96 mg | 18 mg | 16.4% | 6.9% | 608 g |
| Manganese, Nnukwu | 0.481 mg | 2 mg | 24.1% | 10.1% | 416 g |
| Ọla kọpa, Cu | 211 mg | 1000 mg | 21.1% | 8.8% | 474 g |
| Selenium, Ọ bụrụ | 10.7 mg | 55 mg | 19.5% | 8.2% | 514 g |
| Nwachukwu, Zn | 0.99 mg | 12 mg | 8.3% | 3.5% | 1212 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 8 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.949 g | max 18.7 г | |||
| 14:0 Myristic | 0.196 g | ~ | |||
| 16: 0 Palmitic | 1.777 g | ~ | |||
| 18: 0 Stearin | 0.976 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.789 g | Nkeji 16.8 г | 22.6% | 9.5% | |
| 16:1 Palmitoleic | 0.287 g | ~ | |||
| 18:1 Olein (omega-9) | 3.502 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.358 g | si 11.2 ka 20.6 | 12.1% | 5.1% | |
| 18: 2 Linolecha | 1.199 g | ~ | |||
| 18: 3 Linolenic gbara | 0.159 g | ~ | |||
| Omega-3 fatty acids | 0.159 g | si 0.9 ka 3.7 | 17.7% | 7.4% | |
| Omega-6 fatty acids | 1.199 g | si 4.7 ka 16.8 | 25.5% | 10.7% |
Uru ike dị 239 kcal.
- oz = 28.35 g (67.8 kKal)
- burrito oyi kpọnwụrụ = 139 g (332.2 kcal)
Burrito, anụ ehi na agwa, kpọnwụrụ akpọnwụ ọgaranya na vitamin na mineral dị ka: vitamin B1 - 26,2%, vitamin B2 - 13,1%, vitamin B9 - 30,8%, vitamin eyi - 14,4%, ígwè - 16,4%, manganese - 24,1 %, ọla kọpa - 21,1%, selenium - 19,5%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 239 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, etu Buritto si baa uru, anụ ehi na agwa, oyi kpọnwụrụ, kalori, nri, ihe bara uru Buritto, anụ ehi na agwa, oyi kpọnwụrụ.