Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 406 kCal | 1684 kCal | 24.1% | 5.9% | 415 g |
| Ndị na-edozi | 19.1 g | 76 g | 25.1% | 6.2% | 398 g |
| Ụdị | 36.6 g | 56 g | 65.4% | 16.1% | 153 g |
| carbohydrates | 0.2 g | 219 g | 0.1% | 109500 g | |
| mmiri | 39.7 g | 2273 g | 1.7% | 0.4% | 5725 g |
| Ash | 4.4 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 2.1% | 1154 g |
| Vitamin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 2.2% | 1125 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 1% | 2500 g |
| Vitamin eyi, NO | 9.2 mg | 20 mg | 46% | 11.3% | 217 g |
| niacin | 5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 399 mg | 2500 mg | 16% | 3.9% | 627 g |
| Kalshịọn, Ca | 26 mg | 1000 mg | 2.6% | 0.6% | 3846 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.4% | 1739 g |
| Sodium, na | 1510 mg | 1300 mg | 116.2% | 28.6% | 86 g |
| Sọlfọ, S | 191 mg | 1000 mg | 19.1% | 4.7% | 524 g |
| Akwukwo olu, P | 182 mg | 800 mg | 22.8% | 5.6% | 440 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.4 mg | 18 mg | 13.3% | 3.3% | 750 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.2 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 1.32 g | ~ | |||
| valine | 0.95 g | ~ | |||
| Histidine* | 0.86 g | ~ | |||
| Isoleucine | 0.87 g | ~ | |||
| leucine | 1.32 g | ~ | |||
| lysine | 1.31 g | ~ | |||
| methionine | 0.47 g | ~ | |||
| Methionine + cysteine | 0.76 g | ~ | |||
| threonine | 0.81 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.81 g | ~ | |||
| Phenylalanine + tyrosine | 1.59 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.14 g | ~ | |||
| Aspartic acid | 2 g | ~ | |||
| Mmiri hydroxyproline | 0.26 g | ~ | |||
| glycine | 0.98 g | ~ | |||
| Glutamic acid | 2.86 g | ~ | |||
| proline | 0.47 g | ~ | |||
| serine | 0.72 g | ~ | |||
| tyrosin | 0.78 g | ~ | |||
| cysteine | 0.3 g | ~ | |||
| Sterol | |||||
| cholesterol | 80 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 13.6 g | max 18.7 г | |||
| 14:0 Myristic | 0.88 g | ~ | |||
| 15: 0 Pentadecanoic | 0.05 g | ~ | |||
| 16: 0 Palmitic | 8.47 g | ~ | |||
| 17-0 anwụ margarine | 0.15 g | ~ | |||
| 18: 0 Stearin | 4 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 18.29 g | Nkeji 16.8 г | 108.9% | 26.8% | |
| 14:1 Onye mmụọ nsọ | 0.18 g | ~ | |||
| 16:1 Palmitoleic | 0.93 g | ~ | |||
| 18:1 Olein (omega-9) | 17.18 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.88 g | si 11.2 ka 20.6 | 25.7% | 6.3% | |
| 18: 2 Linolecha | 2.14 g | ~ | |||
| 18: 3 Linolenic gbara | 0.44 g | ~ | |||
| 20:4 Arachidonic | 0.3 g | ~ | |||
| Omega-3 fatty acids | 0.44 g | si 0.9 ka 3.7 | 48.9% | 12% | |
| Omega-6 fatty acids | 2.44 g | si 4.7 ka 16.8 | 51.9% | 12.8% |
Uru ike dị 406 kcal.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.