Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| Ndị na-edozi | 16.76 g | 76 g | 22.1% | 24% | 453 g |
| Ụdị | 2.32 g | 56 g | 4.1% | 4.5% | 2414 g |
| mmiri | 79.71 g | 2273 g | 3.5% | 3.8% | 2852 g |
| Ash | 1.46 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 51 mg | 900 mg | 5.7% | 6.2% | 1765 g |
| Retinol | 0.051 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.8% | 15000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.2% | 2571 g |
| Vitamin B5, pantothenic | 0.75 mg | 5 mg | 15% | 16.3% | 667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.9% | 1000 g |
| Vitamin B9, enwere ite | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Vitamin B12, cobalamin | 2 mg | 3 mg | 66.7% | 72.5% | 150 g |
| Vitamin eyi, NO | 1.2 mg | 20 mg | 6% | 6.5% | 1667 g |
| macronutrients | |||||
| Potassium, K | 380 mg | 2500 mg | 15.2% | 16.5% | 658 g |
| Kalshịọn, Ca | 70 mg | 1000 mg | 7% | 7.6% | 1429 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 8.2% | 1333 g |
| Sodium, na | 40 mg | 1300 mg | 3.1% | 3.4% | 3250 g |
| Sọlfọ, S | 167.6 mg | 1000 mg | 16.8% | 18.3% | 597 g |
| Akwukwo olu, P | 210 mg | 800 mg | 26.3% | 28.6% | 381 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 7.8% | 1385 g |
| Manganese, Nnukwu | 0.6 mg | 2 mg | 30% | 32.6% | 333 g |
| Ọla kọpa, Cu | 195 mg | 1000 mg | 19.5% | 21.2% | 513 g |
| Selenium, Ọ bụrụ | 12.6 mg | 55 mg | 22.9% | 24.9% | 437 g |
| Nwachukwu, Zn | 0.75 mg | 12 mg | 6.3% | 6.8% | 1600 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.003 g | ~ | |||
| valine | 0.863 g | ~ | |||
| Histidine* | 0.493 g | ~ | |||
| Isoleucine | 0.772 g | ~ | |||
| leucine | 1.362 g | ~ | |||
| lysine | 1.539 g | ~ | |||
| methionine | 0.496 g | ~ | |||
| threonine | 0.735 g | ~ | |||
| tryptophan | 0.188 g | ~ | |||
| phenylalanine | 0.654 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.013 g | ~ | |||
| Aspartic acid | 1.716 g | ~ | |||
| glycine | 0.804 g | ~ | |||
| Glutamic acid | 2.501 g | ~ | |||
| proline | 0.593 g | ~ | |||
| serine | 0.684 g | ~ | |||
| tyrosin | 0.566 g | ~ | |||
| cysteine | 0.18 g | ~ | |||
| Sterol | |||||
| cholesterol | 41 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.452 g | max 18.7 г | |||
| 14:0 Myristic | 0.048 g | ~ | |||
| 16: 0 Palmitic | 0.333 g | ~ | |||
| 18: 0 Stearin | 0.066 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.706 g | Nkeji 16.8 г | 4.2% | 4.6% | |
| 16:1 Palmitoleic | 0.382 g | ~ | |||
| 18:1 Olein (omega-9) | 0.303 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.807 g | si 11.2 ka 20.6 | 7.2% | 7.8% | |
| 18: 2 Linolecha | 0.068 g | ~ | |||
| 18: 3 Linolenic gbara | 0.052 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.032 g | ~ | |||
| 20:4 Arachidonic | 0.103 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.19 g | ~ | |||
| Omega-3 fatty acids | 0.636 g | si 0.9 ka 3.7 | 70.7% | 76.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.073 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.289 g | ~ | |||
| Omega-6 fatty acids | 0.171 g | si 4.7 ka 16.8 | 3.6% | 3.9% |
Uru ike dị 92 kcal.
- 3 oz = 85 g (78.2 kCal)
- fillet = 159 g (146.3 kcal)
Chukuchan, raw bara ụba na vitamin na mineral dị ka: vitamin B5 - 15%, vitamin B12 - 66,7%, potassium - 15,2%, phosphorus - 26,3%, manganese - 30%, ọla kọpa - 19,5%, selenium - 22,9; XNUMX, ise%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 92 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ka Chukuchan si baa uru, raw, kalori, nri, ihe bara uru nke Chukuchan, raw