Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 g |
| Ndị na-edozi | 21.49 g | 76 g | 28.3% | 23.8% | 354 g |
| Ụdị | 2.97 g | 56 g | 5.3% | 4.5% | 1886 g |
| mmiri | 73.99 g | 2273 g | 3.3% | 2.8% | 3072 g |
| Ash | 1.87 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 59 mg | 900 mg | 6.6% | 5.5% | 1525 g |
| Retinol | 0.059 mg | ~ | |||
| Vitamin B1, thiamine | 0.012 mg | 1.5 mg | 0.8% | 0.7% | 12500 g |
| Vitamin B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 3.9% | 2118 g |
| Vitamin B5, pantothenic | 0.865 mg | 5 mg | 17.3% | 14.5% | 578 g |
| Vitamin B6, pyridoxine | 0.231 mg | 2 mg | 11.6% | 9.7% | 866 g |
| Vitamin B9, enwere ite | 17 mg | 400 mg | 4.3% | 3.6% | 2353 g |
| Vitamin B12, cobalamin | 2.31 mg | 3 mg | 77% | 64.7% | 130 g |
| Vitamin eyi, NO | 1.462 mg | 20 mg | 7.3% | 6.1% | 1368 g |
| macronutrients | |||||
| Potassium, K | 487 mg | 2500 mg | 19.5% | 16.4% | 513 g |
| Kalshịọn, Ca | 90 mg | 1000 mg | 9% | 7.6% | 1111 g |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 8% | 1053 g |
| Sodium, na | 51 mg | 1300 mg | 3.9% | 3.3% | 2549 g |
| Sọlfọ, S | 214.9 mg | 1000 mg | 21.5% | 18.1% | 465 g |
| Akwukwo olu, P | 269 mg | 800 mg | 33.6% | 28.2% | 297 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.67 mg | 18 mg | 9.3% | 7.8% | 1078 g |
| Manganese, Nnukwu | 0.769 mg | 2 mg | 38.5% | 32.4% | 260 g |
| Ọla kọpa, Cu | 250 mg | 1000 mg | 25% | 21% | 400 g |
| Selenium, Ọ bụrụ | 16.2 mg | 55 mg | 29.5% | 24.8% | 340 g |
| Nwachukwu, Zn | 0.96 mg | 12 mg | 8% | 6.7% | 1250 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.286 g | ~ | |||
| valine | 1.107 g | ~ | |||
| Histidine* | 0.633 g | ~ | |||
| Isoleucine | 0.99 g | ~ | |||
| leucine | 1.746 g | ~ | |||
| lysine | 1.973 g | ~ | |||
| methionine | 0.636 g | ~ | |||
| threonine | 0.942 g | ~ | |||
| tryptophan | 0.241 g | ~ | |||
| phenylalanine | 0.839 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.3 g | ~ | |||
| Aspartic acid | 2.2 g | ~ | |||
| glycine | 1.031 g | ~ | |||
| Glutamic acid | 3.208 g | ~ | |||
| proline | 0.76 g | ~ | |||
| serine | 0.877 g | ~ | |||
| tyrosin | 0.725 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Sterol | |||||
| cholesterol | 53 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.579 g | max 18.7 г | |||
| 14:0 Myristic | 0.062 g | ~ | |||
| 16: 0 Palmitic | 0.427 g | ~ | |||
| 18: 0 Stearin | 0.085 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.905 g | Nkeji 16.8 г | 5.4% | 4.5% | |
| 16:1 Palmitoleic | 0.49 g | ~ | |||
| 18:1 Olein (omega-9) | 0.388 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.035 g | si 11.2 ka 20.6 | 9.2% | 7.7% | |
| 18: 2 Linolecha | 0.087 g | ~ | |||
| 18: 3 Linolenic gbara | 0.067 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.041 g | ~ | |||
| 20:4 Arachidonic | 0.132 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.244 g | ~ | |||
| Omega-3 fatty acids | 0.817 g | si 0.9 ka 3.7 | 90.8% | 76.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.094 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.371 g | ~ | |||
| Omega-6 fatty acids | 0.219 g | si 4.7 ka 16.8 | 4.7% | 3.9% |
Uru ike dị 119 kcal.
- 3 oz = 85 g (101.2 kCal)
- fillet = 124 g (147.6 kcal)
Chukuchan esiri ya na ọkụ bara ụba na vitamin na mineral dị ka: vitamin B5 - 17,3%, vitamin B6 - 11,6%, vitamin B12 - 77%, potassium - 19,5%, phosphorus - 33,6%, manganese - 38,5% , ọla kọpa - 25 %, selenium - 29,5%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 119 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ka Chukuchan si baa uru, esi ya na okpomọkụ, kalori, nri, ihe bara uru nke Chukuchan esi ya na okpomọkụ.