Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Ndị na-edozi | 5.3 g | 76 g | 7% | 23.3% | 1434 g |
| Ụdị | 0.69 g | 56 g | 1.2% | 4% | 8116 g |
| carbohydrates | 3.29 g | 219 g | 1.5% | 5% | 6657 g |
| mmiri | 89.25 g | 2273 g | 3.9% | 13% | 2547 g |
| Ash | 1.47 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 87 mg | 900 mg | 9.7% | 32.3% | 1034 g |
| Vitamin B1, thiamine | 0.181 mg | 1.5 mg | 12.1% | 40.3% | 829 g |
| Vitamin B2, riboflavin | 0.362 mg | 1.8 mg | 20.1% | 67% | 497 g |
| Vitamin B5, pantothenic | 0.063 mg | 5 mg | 1.3% | 4.3% | 7937 g |
| Vitamin B6, pyridoxine | 0.803 mg | 2 mg | 40.2% | 134% | 249 g |
| Vitamin B9, enwere ite | 128 mg | 400 mg | 32% | 106.7% | 313 g |
| Vitamin C, ascorbic | 88 mg | 90 mg | 97.8% | 326% | 102 g |
| Vitamin eyi, NO | 1.11 mg | 20 mg | 5.6% | 18.7% | 1802 g |
| macronutrients | |||||
| Potassium, K | 608 mg | 2500 mg | 24.3% | 81% | 411 g |
| Kalshịọn, Ca | 84 mg | 1000 mg | 8.4% | 28% | 1190 g |
| Magnesium, mg | 85 mg | 400 mg | 21.3% | 71% | 471 g |
| Sodium, na | 11 mg | 1300 mg | 0.8% | 2.7% | 11818 g |
| Sọlfọ, S | 53 mg | 1000 mg | 5.3% | 17.7% | 1887 g |
| Akwukwo olu, P | 99 mg | 800 mg | 12.4% | 41.3% | 808 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.04 mg | 18 mg | 11.3% | 37.7% | 882 g |
| Manganese, Nnukwu | 0.536 mg | 2 mg | 26.8% | 89.3% | 373 g |
| Ọla kọpa, Cu | 201 mg | 1000 mg | 20.1% | 67% | 498 g |
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 5.3% | 6111 g |
| Nwachukwu, Zn | 0.3 mg | 12 mg | 2.5% | 8.3% | 4000 g |
Uru ike dị 30 kcal.
- 0,5 iko = 24 g (7.2 kCal)
- akwukwo = 4 g (1.2 kcal)
Chinese gourd, epupụta ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 12,1%, vitamin B2 - 20,1%, vitamin B6 - 40,2%, vitamin B9 - 32%, vitamin C - 97,8%, potassium - 24,3, 21,3, 12,4%, magnesium - 11,3%, site - 26,8%, iron - 20,1%, manganese - XNUMX%, ọla kọpa - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 30 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru gourd na -elu ilu, akwụkwọ, kalori, nri, ihe bara uru Njirimara ilu ahịhịa China.