Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 242 kCal | 1684 kCal | 14.4% | 6% | 696 g |
| Ndị na-edozi | 22.24 g | 76 g | 29.3% | 12.1% | 342 g |
| Ụdị | 14.87 g | 56 g | 26.6% | 11% | 377 g |
| carbohydrates | 2.86 g | 219 g | 1.3% | 0.5% | 7657 g |
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 1% | 4000 g |
| mmiri | 57.25 g | 2273 g | 2.5% | 1% | 3970 g |
| Ash | 2.28 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 21 mg | 900 mg | 2.3% | 1% | 4286 g |
| Retinol | 0.021 mg | ~ | |||
| Vitamin B1, thiamine | 0.117 mg | 1.5 mg | 7.8% | 3.2% | 1282 g |
| Vitamin B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 6% | 692 g |
| Vitamin B5, pantothenic | 0.603 mg | 5 mg | 12.1% | 5% | 829 g |
| Vitamin B6, pyridoxine | 0.183 mg | 2 mg | 9.2% | 3.8% | 1093 g |
| Vitamin B9, enwere ite | 10 mg | 400 mg | 2.5% | 1% | 4000 g |
| Vitamin B12, cobalamin | 0.55 mg | 3 mg | 18.3% | 7.6% | 545 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 1.2% | 3409 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 0.4 mg | ~ | |||
| tocopherol | 0.09 mg | ~ | |||
| Vitamin eyi, NO | 6.03 mg | 20 mg | 30.2% | 12.5% | 332 g |
| macronutrients | |||||
| Potassium, K | 218 mg | 2500 mg | 8.7% | 3.6% | 1147 g |
| Kalshịọn, Ca | 28 mg | 1000 mg | 2.8% | 1.2% | 3571 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.2% | 1905 g |
| Sodium, na | 559 mg | 1300 mg | 43% | 17.8% | 233 g |
| Sọlfọ, S | 222.4 mg | 1000 mg | 22.2% | 9.2% | 450 g |
| Akwukwo olu, P | 233 mg | 800 mg | 29.1% | 12% | 343 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.97 mg | 18 mg | 10.9% | 4.5% | 914 g |
| Selenium, Ọ bụrụ | 34.2 mg | 55 mg | 62.2% | 25.7% | 161 g |
| Nwachukwu, Zn | 1.3 mg | 12 mg | 10.8% | 4.5% | 923 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.76 g | ~ | |||
| Mono na disaccharides (shuga) | 1.94 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.92 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| sucrose | 0.6 g | ~ | |||
| fructose | 0.34 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 1.343 g | ~ | |||
| valine | 0.915 g | ~ | |||
| Histidine* | 0.522 g | ~ | |||
| Isoleucine | 0.842 g | ~ | |||
| leucine | 1.444 g | ~ | |||
| lysine | 1.529 g | ~ | |||
| methionine | 0.468 g | ~ | |||
| threonine | 0.841 g | ~ | |||
| tryptophan | 0.204 g | ~ | |||
| phenylalanine | 0.82 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.224 g | ~ | |||
| Aspartic acid | 1.858 g | ~ | |||
| Mmiri hydroxyproline | 0.578 g | ~ | |||
| glycine | 1.433 g | ~ | |||
| Glutamic acid | 2.857 g | ~ | |||
| proline | 1.024 g | ~ | |||
| serine | 0.801 g | ~ | |||
| tyrosin | 0.558 g | ~ | |||
| cysteine | 0.208 g | ~ | |||
| Sterol | |||||
| cholesterol | 136 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.966 g | max 18.7 г | |||
| 14:0 Myristic | 0.078 g | ~ | |||
| 16: 0 Palmitic | 3.146 g | ~ | |||
| 17-0 anwụ margarine | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.717 g | ~ | |||
| 20:0 Arachinic | 0.011 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.737 g | Nkeji 16.8 г | 40.1% | 16.6% | |
| 14:1 Onye mmụọ nsọ | 0.03 g | ~ | |||
| 16:1 Palmitoleic | 1.126 g | ~ | |||
| 18:1 Olein (omega-9) | 5.527 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.054 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.838 g | si 11.2 ka 20.6 | 25.3% | 10.5% | |
| 18: 2 Linolecha | 2.492 g | ~ | |||
| 18: 3 Linolenic gbara | 0.143 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.027 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.021 g | ~ | |||
| 20:3 Eicosatriene | 0.03 g | ~ | |||
| 20:4 Arachidonic | 0.088 g | ~ | |||
| Omega-3 fatty acids | 0.208 g | si 0.9 ka 3.7 | 23.1% | 9.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.027 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.011 g | ~ | |||
| Omega-6 fatty acids | 2.631 g | si 4.7 ka 16.8 | 56% | 23.1% |
Uru ike dị 242 kcal.
- na-eje ozi = 96 g (232.3 kCal)
Anụ ọkụkọ, nku, oyi kpọnwụrụ, glazed, nwere ekpomeekpo mmanya, a na-ekpo ọkụ n'ime oven convection. ọgaranya na vitamin na mineral dị ka: vitamin B2 - 14,4%, vitamin B5 - 12,1%, vitamin B12 - 18,3%, vitamin eyi - 30,2%, site - 29,1%, selenium - 62,2 , XNUMX%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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