Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 248 kCal | 1684 kCal | 14.7% | 5.9% | 679 g |
| Ndị na-edozi | 25.34 g | 76 g | 33.3% | 13.4% | 300 g |
| Ụdị | 13.9 g | 56 g | 24.8% | 10% | 403 g |
| carbohydrates | 2.94 g | 219 g | 1.3% | 0.5% | 7449 g |
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 1.8% | 2222 g |
| mmiri | 53.89 g | 2273 g | 2.4% | 1% | 4218 g |
| Ash | 3.04 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 2.2% | 1852 g |
| Vitamin B2, riboflavin | 0.296 mg | 1.8 mg | 16.4% | 6.6% | 608 g |
| Vitamin B5, pantothenic | 0.711 mg | 5 mg | 14.2% | 5.7% | 703 g |
| Vitamin B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 4.2% | 952 g |
| Vitamin B9, enwere ite | 12 mg | 400 mg | 3% | 1.2% | 3333 g |
| Vitamin B12, cobalamin | 0.48 mg | 3 mg | 16% | 6.5% | 625 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 1% | 3947 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 0.39 mg | ~ | |||
| tocopherol | 0.09 mg | ~ | |||
| Vitamin eyi, NO | 7.1 mg | 20 mg | 35.5% | 14.3% | 282 g |
| macronutrients | |||||
| Potassium, K | 254 mg | 2500 mg | 10.2% | 4.1% | 984 g |
| Kalshịọn, Ca | 38 mg | 1000 mg | 3.8% | 1.5% | 2632 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 2.7% | 1481 g |
| Sodium, na | 837 mg | 1300 mg | 64.4% | 26% | 155 g |
| Sọlfọ, S | 253.4 mg | 1000 mg | 25.3% | 10.2% | 395 g |
| Akwukwo olu, P | 272 mg | 800 mg | 34% | 13.7% | 294 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.74 mg | 18 mg | 15.2% | 6.1% | 657 g |
| Ọla kọpa, Cu | 49 mg | 1000 mg | 4.9% | 2% | 2041 g |
| Selenium, Ọ bụrụ | 41.7 mg | 55 mg | 75.8% | 30.6% | 132 g |
| Nwachukwu, Zn | 1.55 mg | 12 mg | 12.9% | 5.2% | 774 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.8 g | ~ | |||
| Mono na disaccharides (shuga) | 2.1 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.21 g | ~ | |||
| sucrose | 0.35 g | ~ | |||
| fructose | 0.54 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 1.53 g | ~ | |||
| valine | 1.043 g | ~ | |||
| Histidine* | 0.595 g | ~ | |||
| Isoleucine | 0.96 g | ~ | |||
| leucine | 1.646 g | ~ | |||
| lysine | 1.742 g | ~ | |||
| methionine | 0.533 g | ~ | |||
| threonine | 0.958 g | ~ | |||
| tryptophan | 0.232 g | ~ | |||
| phenylalanine | 0.935 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.394 g | ~ | |||
| Aspartic acid | 2.117 g | ~ | |||
| Mmiri hydroxyproline | 0.658 g | ~ | |||
| glycine | 1.633 g | ~ | |||
| Glutamic acid | 3.256 g | ~ | |||
| proline | 1.167 g | ~ | |||
| serine | 0.912 g | ~ | |||
| tyrosin | 0.635 g | ~ | |||
| cysteine | 0.238 g | ~ | |||
| Sterol | |||||
| cholesterol | 156 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.655 g | max 18.7 г | |||
| 14:0 Myristic | 0.067 g | ~ | |||
| 16: 0 Palmitic | 2.883 g | ~ | |||
| 17-0 anwụ margarine | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.68 g | ~ | |||
| 20:0 Arachinic | 0.008 g | ~ | |||
| 22: 0 Malite | 0.007 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.297 g | Nkeji 16.8 г | 37.5% | 15.1% | |
| 14:1 Onye mmụọ nsọ | 0.027 g | ~ | |||
| 16:1 Palmitoleic | 1.057 g | ~ | |||
| 18:1 Olein (omega-9) | 5.163 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.05 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.599 g | si 11.2 ka 20.6 | 23.2% | 9.4% | |
| 18: 2 Linolecha | 2.25 g | ~ | |||
| 18: 3 Linolenic gbara | 0.13 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.023 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.027 g | ~ | |||
| 20:3 Eicosatriene | 0.03 g | ~ | |||
| 20:4 Arachidonic | 0.093 g | ~ | |||
| Omega-3 fatty acids | 0.2 g | si 0.9 ka 3.7 | 22.2% | 9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.017 g | ~ | |||
| Omega-6 fatty acids | 2.4 g | si 4.7 ka 16.8 | 51.1% | 20.6% |
Uru ike dị 248 kcal.
- na-eje ozi = 74 g (183.5 kCal)
Ọkụkọ, nku, kpọnwụrụ akpọnwụ, na -egbu maramara, na -enwe ụtọ anwụrụ ọkụ, na -ekpo ọkụ na ngwa ndakwa nri ọgaranya na vitamin na mineral dị ka: vitamin B2 - 16,4%, vitamin B5 - 14,2%, vitamin B12 - 16%, vitamin eyi - 35,5%, site - 34%, iron - 15,2 %, selenium - 75,8%, zinc - 12,9%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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