Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 357 kCal | 1684 kCal | 21.2% | 5.9% | 472 g |
| Ndị na-edozi | 84.08 g | 76 g | 110.6% | 31% | 90 g |
| Ụdị | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| carbohydrates | 4.51 g | 219 g | 2.1% | 0.6% | 4856 g |
| mmiri | 5.48 g | 2273 g | 0.2% | 0.1% | 41478 g |
| Ash | 5.61 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 20 mg | ~ | |||
| Vitamin B2, riboflavin | 3.71 mg | 1.8 mg | 206.1% | 57.7% | 49 g |
| Vitamin B4, choline | 10.7 mg | 500 mg | 2.1% | 0.6% | 4673 g |
| Vitamin B5, pantothenic | 0.67 mg | 5 mg | 13.4% | 3.8% | 746 g |
| Vitamin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 0.4% | 6250 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 1.9% | 1500 g |
| Vitamin eyi, NO | 0.773 mg | 20 mg | 3.9% | 1.1% | 2587 g |
| macronutrients | |||||
| Potassium, K | 884 mg | 2500 mg | 35.4% | 9.9% | 283 g |
| Kalshịọn, Ca | 101 mg | 1000 mg | 10.1% | 2.8% | 990 g |
| Magnesium, mg | 82 mg | 400 mg | 20.5% | 5.7% | 488 g |
| Sodium, na | 1299 mg | 1300 mg | 99.9% | 28% | 100 g |
| Sọlfọ, S | 840.8 mg | 1000 mg | 84.1% | 23.6% | 119 g |
| Akwukwo olu, P | 104 mg | 800 mg | 13% | 3.6% | 769 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.18 mg | 18 mg | 1% | 0.3% | 10000 g |
| Ọla kọpa, Cu | 128 mg | 1000 mg | 12.8% | 3.6% | 781 g |
| Selenium, Ọ bụrụ | 192 mg | 55 mg | 349.1% | 97.8% | 29 g |
| Nwachukwu, Zn | 0.13 mg | 12 mg | 1.1% | 0.3% | 9231 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 4.888 g | ~ | |||
| valine | 5.725 g | ~ | |||
| Histidine* | 2.05 g | ~ | |||
| Isoleucine | 4.411 g | ~ | |||
| leucine | 7.358 g | ~ | |||
| lysine | 5.901 g | ~ | |||
| methionine | 2.991 g | ~ | |||
| threonine | 3.629 g | ~ | |||
| tryptophan | 1.427 g | ~ | |||
| phenylalanine | 5.129 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 5.126 g | ~ | |||
| Aspartic acid | 9.139 g | ~ | |||
| glycine | 3.047 g | ~ | |||
| Glutamic acid | 11.656 g | ~ | |||
| proline | 3.238 g | ~ | |||
| serine | 6.159 g | ~ | |||
| tyrosin | 3.414 g | ~ | |||
| cysteine | 2.212 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.118 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearin | 0.036 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.125 g | Nkeji 16.8 г | 0.7% | 0.2% | |
| 18:1 Olein (omega-9) | 0.125 g | ~ | |||
| 18: 1 CIS | 0.125 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.045 g | si 11.2 ka 20.6 | 0.4% | 0.1% | |
| 18: 2 Linolecha | 0.045 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.045 g | ~ | |||
| Omega-6 fatty acids | 0.045 g | si 4.7 ka 16.8 | 1% | 0.3% |
Uru ike dị 357 kcal.
Akwa ọkụkọ na-acha ọcha, nke a mịrị amị, kwụsie ike, na glucose belatara bara ụba na vitamin na mineral dị ka: vitamin B2 - 206,1%, vitamin B5 - 13,4%, potassium - 35,4%, magnesium - 20,5%, phosphorus - 13%, ọla kọpa - 12,8%; selenium - 349,1%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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