Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Ndị na-edozi | 1.8 g | 76 g | 2.4% | 16% | 4222 g |
| Ụdị | 0.18 g | 56 g | 0.3% | 2% | 31111 g |
| carbohydrates | 1.48 g | 219 g | 0.7% | 4.7% | 14797 g |
| Alimentary eriri | 1 g | 20 g | 5% | 33.3% | 2000 g |
| mmiri | 94.32 g | 2273 g | 4.1% | 27.3% | 2410 g |
| Ash | 1.22 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 39 mg | 900 mg | 4.3% | 28.7% | 2308 g |
| beta carotenes | 0.465 mg | 5 mg | 9.3% | 62% | 1075 g |
| Lycopene | 23 mg | ~ | |||
| Lutein + Zeaxanthin | 595 mg | ~ | |||
| Vitamin B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 24% | 2778 g |
| Vitamin B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 32.7% | 2022 g |
| Vitamin B5, pantothenic | 0.124 mg | 5 mg | 2.5% | 16.7% | 4032 g |
| Vitamin B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 32.7% | 2041 g |
| Vitamin B9, enwere ite | 85 mg | 400 mg | 21.3% | 142% | 471 g |
| Vitamin C, ascorbic | 16.5 mg | 90 mg | 18.3% | 122% | 545 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 12.7% | 5172 g |
| Vitamin K, phylloquinone | 39 mg | 120 mg | 32.5% | 216.7% | 308 g |
| Vitamin eyi, NO | 0.851 mg | 20 mg | 4.3% | 28.7% | 2350 g |
| macronutrients | |||||
| Potassium, K | 172 mg | 2500 mg | 6.9% | 46% | 1453 g |
| Kalshịọn, Ca | 15 mg | 1000 mg | 1.5% | 10% | 6667 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 15.3% | 4444 g |
| Sodium, na | 26 mg | 1300 mg | 2% | 13.3% | 5000 g |
| Sọlfọ, S | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Akwukwo olu, P | 38 mg | 800 mg | 4.8% | 32% | 2105 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 22% | 3000 g |
| Manganese, Nnukwu | 0.152 mg | 2 mg | 7.6% | 50.7% | 1316 g |
| Ọla kọpa, Cu | 107 mg | 1000 mg | 10.7% | 71.3% | 935 g |
| Selenium, Ọ bụrụ | 1.6 mg | 55 mg | 2.9% | 19.3% | 3438 g |
| Nwachukwu, Zn | 0.47 mg | 12 mg | 3.9% | 26% | 2553 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.084 g | ~ | |||
| valine | 0.069 g | ~ | |||
| Histidine* | 0.028 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| leucine | 0.078 g | ~ | |||
| lysine | 0.085 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.018 g | ~ | |||
| phenylalanine | 0.043 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.085 g | ~ | |||
| Aspartic acid | 0.209 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Glutamic acid | 0.295 g | ~ | |||
| proline | 0.096 g | ~ | |||
| serine | 0.069 g | ~ | |||
| tyrosin | 0.029 g | ~ | |||
| cysteine | 0.021 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.041 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.037 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.006 g | Nkeji 16.8 г | |||
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.079 g | si 11.2 ka 20.6 | 0.7% | 4.7% | |
| 18: 2 Linolecha | 0.075 g | ~ | |||
| 18: 3 Linolenic gbara | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | si 0.9 ka 3.7 | 0.4% | 2.7% | |
| Omega-6 fatty acids | 0.075 g | si 4.7 ka 16.8 | 1.6% | 10.7% |
Uru ike dị 15 kcal.
- 0,5 iko = 122 g (18.3 kCal)
- nwere ike (300 x 407) = 411 g (61.7 kCal)
Asparagus, mkpọ, enweghị nnu agbakwunyere ọgaranya na vitamin na mineral dị ka: vitamin B9 - 21,3%, vitamin C - 18,3%, vitamin K - 32,5%
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya calorie 15 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Asparagus, mkpọ, na-enweghị agbakwunyere nnu, calorie, nri, ihe bara uru Asparagus, mkpọ, na-enweghị agbakwunyere nnu.