Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 250 kCal | 1684 kCal | 14.8% | 5.9% | 674 g |
| Ndị na-edozi | 11.19 g | 76 g | 14.7% | 5.9% | 679 g |
| Ụdị | 15.33 g | 56 g | 27.4% | 11% | 365 g |
| carbohydrates | 15.7 g | 219 g | 7.2% | 2.9% | 1395 g |
| Alimentary eriri | 1 g | 20 g | 5% | 2% | 2000 g |
| mmiri | 54.92 g | 2273 g | 2.4% | 1% | 4139 g |
| Ash | 1.86 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.213 mg | 1.5 mg | 14.2% | 5.7% | 704 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 g |
| Vitamin B5, pantothenic | 0.18 mg | 5 mg | 3.6% | 1.4% | 2778 g |
| Vitamin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 1.5% | 2740 g |
| Vitamin B9, enwere ite | 72 mg | 400 mg | 18% | 7.2% | 556 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.2% | 18750 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 3.56 mg | ~ | |||
| tocopherol | 0.37 mg | ~ | |||
| Vitamin K, phylloquinone | 19.1 mg | 120 mg | 15.9% | 6.4% | 628 g |
| Vitamin eyi, NO | 2.56 mg | 20 mg | 12.8% | 5.1% | 781 g |
| macronutrients | |||||
| Potassium, K | 169 mg | 2500 mg | 6.8% | 2.7% | 1479 g |
| Kalshịọn, Ca | 82 mg | 1000 mg | 8.2% | 3.3% | 1220 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.8% | 2222 g |
| Sodium, na | 453 mg | 1300 mg | 34.8% | 13.9% | 287 g |
| Sọlfọ, S | 111.9 mg | 1000 mg | 11.2% | 4.5% | 894 g |
| Akwukwo olu, P | 113 mg | 800 mg | 14.1% | 5.6% | 708 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2 mg | 18 mg | 11.1% | 4.4% | 900 g |
| Manganese, Nnukwu | 0.18 mg | 2 mg | 9% | 3.6% | 1111 g |
| Ọla kọpa, Cu | 53 mg | 1000 mg | 5.3% | 2.1% | 1887 g |
| Selenium, Ọ bụrụ | 18.4 mg | 55 mg | 33.5% | 13.4% | 299 g |
| Nwachukwu, Zn | 1.6 mg | 12 mg | 13.3% | 5.3% | 750 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 4.11 g | max 100 г | |||
| galactose | 0.07 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 0.69 g | ~ | |||
| sucrose | 1.61 g | ~ | |||
| fructose | 1.66 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.69 g | ~ | |||
| valine | 0.6 g | ~ | |||
| Histidine* | 0.32 g | ~ | |||
| Isoleucine | 0.51 g | ~ | |||
| leucine | 0.96 g | ~ | |||
| lysine | 0.84 g | ~ | |||
| methionine | 0.26 g | ~ | |||
| threonine | 0.44 g | ~ | |||
| tryptophan | 0.09 g | ~ | |||
| phenylalanine | 0.56 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.59 g | ~ | |||
| Aspartic acid | 0.92 g | ~ | |||
| Mmiri hydroxyproline | 0.15 g | ~ | |||
| glycine | 0.84 g | ~ | |||
| Glutamic acid | 2.5 g | ~ | |||
| proline | 0.93 g | ~ | |||
| serine | 0.48 g | ~ | |||
| tyrosin | 0.38 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Sterol | |||||
| cholesterol | 36 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.782 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.134 g | ~ | |||
| 6: 0 naịlọn | 0.055 g | ~ | |||
| 8: 0 Caprylic | 0.042 g | ~ | |||
| 10: 0 Capric | 0.1 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.101 g | ~ | |||
| 14:0 Myristic | 0.523 g | ~ | |||
| 15: 0 Pentadecanoic | 0.073 g | ~ | |||
| 16: 0 Palmitic | 3.155 g | ~ | |||
| 17-0 anwụ margarine | 0.117 g | ~ | |||
| 18: 0 Stearin | 1.482 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.058 g | Nkeji 16.8 г | 30.1% | 12% | |
| 14:1 Onye mmụọ nsọ | 0.131 g | ~ | |||
| 16:1 Palmitoleic | 0.35 g | ~ | |||
| 17: 1 Heptadecene | 0.073 g | ~ | |||
| 18:1 Olein (omega-9) | 4.504 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.784 g | si 11.2 ka 20.6 | 33.8% | 13.5% | |
| 18: 2 Linolecha | 3.315 g | ~ | |||
| 18: 3 Linolenic gbara | 0.469 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.469 g | ~ | |||
| Omega-3 fatty acids | 0.469 g | si 0.9 ka 3.7 | 52.1% | 20.8% | |
| Omega-6 fatty acids | 3.315 g | si 4.7 ka 16.8 | 70.5% | 28.2% |
Uru ike dị 250 kcal.
- ihe = 316 g (790 kCal)
EZE BURGER, Sanwichi “WHOPERER”, ya na chiiz ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 14,2%, vitamin B2 - 11,1%, vitamin B9 - 18%, vitamin K - 15,9%, vitamin eyi - 12,8%, site - 14,1, 11,1, 33,5%, ígwè - 13,3%, selenium - XNUMX%, zinc - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 250 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, gịnị kpatara BURGER EZE, Sanwichi na -eri nri, na chiiz, kalori, nri, ihe bara uru nke BURGER EZE, sanwichi mara mma, yana chiiz