Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 168 kCal | 1684 kCal | 10% | 6% | 1002 g |
| Ndị na-edozi | 3.19 g | 76 g | 4.2% | 2.5% | 2382 g |
| Ụdị | 8.74 g | 56 g | 15.6% | 9.3% | 641 g |
| carbohydrates | 19.03 g | 219 g | 8.7% | 5.2% | 1151 g |
| mmiri | 68.13 g | 2273 g | 3% | 1.8% | 3336 g |
| Ash | 0.91 g | ~ | |||
| vitamin | |||||
| Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 6% | 1000 g |
| Vitamin B5, pantothenic | 0.62 mg | 5 mg | 12.4% | 7.4% | 806 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
| Vitamin B12, cobalamin | 0.36 mg | 3 mg | 12% | 7.1% | 833 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 1.3% | 4688 g |
| Vitamin eyi, NO | 0.09 mg | 20 mg | 0.5% | 0.3% | 22222 g |
| macronutrients | |||||
| Potassium, K | 153 mg | 2500 mg | 6.1% | 3.6% | 1634 g |
| Kalshịọn, Ca | 104 mg | 1000 mg | 10.4% | 6.2% | 962 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.8% | 3333 g |
| Sodium, na | 100 mg | 1300 mg | 7.7% | 4.6% | 1300 g |
| Sọlfọ, S | 31.9 mg | 1000 mg | 3.2% | 1.9% | 3135 g |
| Akwukwo olu, P | 97 mg | 800 mg | 12.1% | 7.2% | 825 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.42 mg | 18 mg | 2.3% | 1.4% | 4286 g |
| Manganese, Nnukwu | 0.061 mg | 2 mg | 3.1% | 1.8% | 3279 g |
| Ọla kọpa, Cu | 190 mg | 1000 mg | 19% | 11.3% | 526 g |
| Selenium, Ọ bụrụ | 3.2 mg | 55 mg | 5.8% | 3.5% | 1719 g |
| Nwachukwu, Zn | 0.67 mg | 12 mg | 5.6% | 3.3% | 1791 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1 g | ~ | |||
| Mono na disaccharides (shuga) | 11.67 g | max 100 г | |||
| galactose | 0.13 g | ~ | |||
| lactose | 4.26 g | ~ | |||
| sucrose | 7.28 g | ~ | |||
| Sterol | |||||
| cholesterol | 31 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.296 g | max 1.9 г | |||
| abụba trans abụba | 0.237 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.335 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.198 g | ~ | |||
| 6: 0 naịlọn | 0.152 g | ~ | |||
| 8: 0 Caprylic | 0.093 g | ~ | |||
| 10: 0 Capric | 0.227 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.249 g | ~ | |||
| 14:0 Myristic | 0.825 g | ~ | |||
| 15: 0 Pentadecanoic | 0.084 g | ~ | |||
| 16: 0 Palmitic | 2.388 g | ~ | |||
| 17-0 anwụ margarine | 0.053 g | ~ | |||
| 18: 0 Stearin | 1.039 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| 22: 0 Malite | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.47 g | Nkeji 16.8 г | 14.7% | 8.8% | |
| 14:1 Onye mmụọ nsọ | 0.068 g | ~ | |||
| 16:1 Palmitoleic | 0.172 g | ~ | |||
| 16: 1 CIS | 0.143 g | ~ | |||
| 16: 1 ntụgharị | 0.03 g | ~ | |||
| 17: 1 Heptadecene | 0.017 g | ~ | |||
| 18:1 Olein (omega-9) | 2.204 g | ~ | |||
| 18: 1 CIS | 1.997 g | ~ | |||
| 18: 1 ntụgharị | 0.207 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.434 g | si 11.2 ka 20.6 | 3.9% | 2.3% | |
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.059 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.255 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.047 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.034 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.004 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.043 g | si 0.9 ka 3.7 | 4.8% | 2.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 0.284 g | si 4.7 ka 16.8 | 6% | 3.6% |
Uru ike dị 168 kcal.
- mmiri mmiri = 25 g (42 kCal)
- Obere 12 fl oz = 298 g (500.6 kCal)
- ọkara 16 fl oz = 397 g (667 kCal)
EZE BURGER, mmanya mmanya vanilla ọgaranya na vitamin na mineral dị ka: vitamin B5 - 12,4%, vitamin B12 - 12%, site - 12,1%, ọla kọpa - 19%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 168 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ka BURGER EZE si baa uru, mmanya vanilla, kalori, nri, ihe bara uru nke BURGER EZE, mmanya vanilla.