Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 261 kCal | 1684 kCal | 15.5% | 5.9% | 645 g |
| Ndị na-edozi | 14.85 g | 76 g | 19.5% | 7.5% | 512 g |
| Ụdị | 10.55 g | 56 g | 18.8% | 7.2% | 531 g |
| carbohydrates | 25.76 g | 219 g | 11.8% | 4.5% | 850 g |
| Alimentary eriri | 1 g | 20 g | 5% | 1.9% | 2000 g |
| mmiri | 45.97 g | 2273 g | 2% | 0.8% | 4945 g |
| Ash | 1.87 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.334 mg | 1.5 mg | 22.3% | 8.5% | 449 g |
| Vitamin B2, riboflavin | 0.227 mg | 1.8 mg | 12.6% | 4.8% | 793 g |
| Vitamin B5, pantothenic | 0.222 mg | 5 mg | 4.4% | 1.7% | 2252 g |
| Vitamin B6, pyridoxine | 0.101 mg | 2 mg | 5.1% | 2% | 1980 g |
| Vitamin B9, enwere ite | 89 mg | 400 mg | 22.3% | 8.5% | 449 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.1% | 37500 g |
| tocopherol | 0.07 mg | ~ | |||
| Vitamin K, phylloquinone | 5.5 mg | 120 mg | 4.6% | 1.8% | 2182 g |
| Vitamin eyi, NO | 3.947 mg | 20 mg | 19.7% | 7.5% | 507 g |
| macronutrients | |||||
| Potassium, K | 217 mg | 2500 mg | 8.7% | 3.3% | 1152 g |
| Kalshịọn, Ca | 76 mg | 1000 mg | 7.6% | 2.9% | 1316 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 2.4% | 1600 g |
| Sodium, na | 461 mg | 1300 mg | 35.5% | 13.6% | 282 g |
| Sọlfọ, S | 148.5 mg | 1000 mg | 14.9% | 5.7% | 673 g |
| Akwukwo olu, P | 126 mg | 800 mg | 15.8% | 6.1% | 635 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.87 mg | 18 mg | 15.9% | 6.1% | 627 g |
| Manganese, Nnukwu | 0.327 mg | 2 mg | 16.4% | 6.3% | 612 g |
| Ọla kọpa, Cu | 121 mg | 1000 mg | 12.1% | 4.6% | 826 g |
| Selenium, Ọ bụrụ | 24.9 mg | 55 mg | 45.3% | 17.4% | 221 g |
| Nwachukwu, Zn | 2.38 mg | 12 mg | 19.8% | 7.6% | 504 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 5.6 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 2.27 g | ~ | |||
| Maltose | 0.6 g | ~ | |||
| fructose | 2.73 g | ~ | |||
| Sterol | |||||
| cholesterol | 35 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.467 g | max 1.9 г | |||
| abụba trans abụba | 0.402 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.821 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Capric | 0.009 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.008 g | ~ | |||
| 14:0 Myristic | 0.239 g | ~ | |||
| 15: 0 Pentadecanoic | 0.043 g | ~ | |||
| 16: 0 Palmitic | 2.05 g | ~ | |||
| 17-0 anwụ margarine | 0.107 g | ~ | |||
| 18: 0 Stearin | 1.332 g | ~ | |||
| 20:0 Arachinic | 0.018 g | ~ | |||
| 22: 0 Malite | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.249 g | Nkeji 16.8 г | 25.3% | 9.7% | |
| 14:1 Onye mmụọ nsọ | 0.072 g | ~ | |||
| 16:1 Palmitoleic | 0.275 g | ~ | |||
| 16: 1 CIS | 0.245 g | ~ | |||
| 16: 1 ntụgharị | 0.031 g | ~ | |||
| 17: 1 Heptadecene | 0.069 g | ~ | |||
| 18:1 Olein (omega-9) | 3.754 g | ~ | |||
| 18: 1 CIS | 3.382 g | ~ | |||
| 18: 1 ntụgharị | 0.372 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.026 g | ~ | |||
| 22: 1 CIS | 0.026 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.244 g | si 11.2 ka 20.6 | 11.1% | 4.3% | |
| 18: 2 Linolecha | 1.082 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.065 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.967 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.05 g | ~ | |||
| 18: 3 Linolenic gbara | 0.107 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.106 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.014 g | ~ | |||
| 20:3 Omega-6 | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.017 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.12 g | si 0.9 ka 3.7 | 13.3% | 5.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.006 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 1.006 g | si 4.7 ka 16.8 | 21.4% | 8.2% |
Uru ike dị 261 kcal.
- ihe = 121 g (315.8 kCal)
BURGER KING, hamburger ọgaranya na vitamin na mineral dị ka: vitamin B1 - 22,3%, vitamin B2 - 12,6%, vitamin B9 - 22,3%, vitamin eyi - 19,7%, site - 15,8%, ígwè - 15,9 , 16,4%, manganese - 12,1%, ọla kọpa - 45,3%, selenium - 19,8%, zinc - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 261 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ka BURGER KING si baa uru, hamburger, kalori, nri nri, ihe bara uru nke BURGER KING, hamburger