Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 50 kCal | 1684 kCal | 3% | 6% | 3368 g |
| Ndị na-edozi | 1.1 g | 76 g | 1.4% | 2.8% | 6909 g |
| Ụdị | 0.26 g | 56 g | 0.5% | 1% | 21538 g |
| carbohydrates | 6.89 g | 219 g | 3.1% | 6.2% | 3179 g |
| Alimentary eriri | 5.3 g | 20 g | 26.5% | 53% | 377 g |
| mmiri | 85.9 g | 2273 g | 3.8% | 7.6% | 2646 g |
| Ash | 0.54 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 0.6% | 30000 g |
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 1.6% | 12500 g |
| Lutein + Zeaxanthin | 118 mg | ~ | |||
| Vitamin B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 7% | 2830 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 4.2% | 4865 g |
| Vitamin B4, choline | 10.2 mg | 500 mg | 2% | 4% | 4902 g |
| Vitamin B5, pantothenic | 0.25 mg | 5 mg | 5% | 10% | 2000 g |
| Vitamin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 5.6% | 3571 g |
| Vitamin B9, enwere ite | 63 mg | 400 mg | 15.8% | 31.6% | 635 g |
| Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 6.8% | 2903 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.6% | 1724 g |
| Vitamin K, phylloquinone | 7.8 mg | 120 mg | 6.5% | 13% | 1538 g |
| Vitamin eyi, NO | 0.767 mg | 20 mg | 3.8% | 7.6% | 2608 g |
| macronutrients | |||||
| Potassium, K | 139 mg | 2500 mg | 5.6% | 11.2% | 1799 g |
| Kalshịọn, Ca | 27 mg | 1000 mg | 2.7% | 5.4% | 3704 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 8% | 2500 g |
| Sodium, na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sọlfọ, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Akwukwo olu, P | 27 mg | 800 mg | 3.4% | 6.8% | 2963 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.85 mg | 18 mg | 4.7% | 9.4% | 2118 g |
| Manganese, Nnukwu | 0.547 mg | 2 mg | 27.4% | 54.8% | 366 g |
| Ọla kọpa, Cu | 80 mg | 1000 mg | 8% | 16% | 1250 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.8% | 27500 g |
| Nwachukwu, Zn | 0.22 mg | 12 mg | 1.8% | 3.6% | 5455 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 6.89 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.009 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.025 g | Nkeji 16.8 г | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.023 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.148 g | si 11.2 ka 20.6 | 1.3% | 2.6% | |
| 18: 2 Linolecha | 0.098 g | ~ | |||
| 18: 3 Linolenic gbara | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.05 g | si 0.9 ka 3.7 | 5.6% | 11.2% | |
| Omega-6 fatty acids | 0.098 g | si 4.7 ka 16.8 | 2.1% | 4.2% |
Uru ike dị 50 kcal.
- Iko, nke a na-agbanyeghi = 132 g (66 kcal)
- ngwugwu (10 oz) = 284 g (142 kCal)
Boysenberry, oyi kpọnwụrụ, enweghị ụtọ ọgaranya na vitamin na mineral dị ka: vitamin B9 - 15,8%, manganese - 27,4%
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: ọdịnaya calorie 50 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu uru Boysen berry, oyi kpọnwụrụ, enweghị ụtọ, calorie, nri, ihe bara uru Boysen berry, oyi kpọnwụrụ, enweghị ụtọ.