Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Ndị na-edozi | 0.99 g | 76 g | 1.3% | 1.5% | 7677 g |
| Ụdị | 0.12 g | 56 g | 0.2% | 0.2% | 46667 g |
| carbohydrates | 19.71 g | 219 g | 9% | 10.2% | 1111 g |
| Alimentary eriri | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| mmiri | 76.26 g | 2273 g | 3.4% | 3.9% | 2981 g |
| Ash | 0.32 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 mg | 900 mg | 0.2% | 0.2% | 45000 g |
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.9% | 5769 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 1.8% | 6207 g |
| Vitamin B5, pantothenic | 0.131 mg | 5 mg | 2.6% | 3% | 3817 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.2% | 5263 g |
| Vitamin B9, enwere ite | 34 mg | 400 mg | 8.5% | 9.7% | 1176 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.8% | 1452 g |
| Vitamin eyi, NO | 0.23 mg | 20 mg | 1.2% | 1.4% | 8696 g |
| macronutrients | |||||
| Potassium, K | 90 mg | 2500 mg | 3.6% | 4.1% | 2778 g |
| Kalshịọn, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 3.2% | 3636 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sọlfọ, S | 9.9 mg | 1000 mg | 1% | 1.1% | 10101 g |
| Akwukwo olu, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Manganese, Nnukwu | 0.25 mg | 2 mg | 12.5% | 14.2% | 800 g |
| Ọla kọpa, Cu | 70 mg | 1000 mg | 7% | 8% | 1429 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.8% | 13750 g |
| Nwachukwu, Zn | 0.19 mg | 12 mg | 1.6% | 1.8% | 6316 g |
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.004 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.012 g | Nkeji 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.068 g | si 11.2 ka 20.6 | 0.6% | 0.7% | |
| 18: 2 Linolecha | 0.045 g | ~ | |||
| 18: 3 Linolenic gbara | 0.023 g | ~ | |||
| Omega-3 fatty acids | 0.023 g | si 0.9 ka 3.7 | 2.6% | 3% | |
| Omega-6 fatty acids | 0.045 g | si 4.7 ka 16.8 | 1% | 1.1% |
Uru ike dị 88 kcal.
- iko = 256 g (225.3 kCal)
Boysenberry, mkpọ na sirop sugar juru bara ọgaranya na vitamin na mineral dị ka: manganese - 12,5%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: ọdịnaya calorie 88 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Boysen berry mkpọ na sugar sirop juru, calorie, nri, ihe bara uru Boysen berry mkpọ na sugar sirop juru.