Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| Ndị na-edozi | 1.12 g | 76 g | 1.5% | 2.4% | 6786 g |
| carbohydrates | 14.2 g | 219 g | 6.5% | 10.5% | 1542 g |
| Organic acid | 0.33 g | ~ | |||
| Alimentary eriri | 6.5 g | 20 g | 32.5% | 52.4% | 308 g |
| mmiri | 72 g | 2273 g | 3.2% | 5.2% | 3157 g |
| Ash | 2.73 g | ~ | |||
| vitamin | |||||
| beta carotenes | 7.1 mg | 5 mg | 142% | 229% | 70 g |
| Vitamin B9, enwere ite | 400 mg | 400 mg | 100% | 161.3% | 100 g |
| Vitamin C, ascorbic | 31.5 mg | 90 mg | 35% | 56.5% | 286 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 6 mg | 15 mg | 40% | 64.5% | 250 g |
| macronutrients | |||||
| Potassium, K | 1310 mg | 2500 mg | 52.4% | 84.5% | 191 g |
| Kalshịọn, Ca | 300 mg | 1000 mg | 30% | 48.4% | 333 g |
| Magnesium, mg | 100 mg | 400 mg | 25% | 40.3% | 400 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 3 mg | ~ | |||
| Uzochi | 200 mg | ~ | |||
| ,Gwè, Fe | 4 mg | 18 mg | 22.2% | 35.8% | 450 g |
| Iodine, M | 6 mg | 150 mg | 4% | 6.5% | 2500 g |
| Cobalt, ụlọ ọrụ | 37 mg | 10 mg | 370% | 596.8% | 27 g |
| Manganese, Nnukwu | 0.004 mg | 2 mg | 0.2% | 0.3% | 50000 g |
| Ọla kọpa, Cu | 29 mg | 1000 mg | 2.9% | 4.7% | 3448 g |
| Nickel, ni | 10 mg | ~ | |||
| Selenium, Ọ bụrụ | 1180 mg | 55 mg | 2145.5% | 3460.5% | 5 g |
| Strontium, Ukwu | 6 mg | ~ | |||
| Chukwu okike | 1 mg | 50 mg | 2% | 3.2% | 5000 g |
| Nwachukwu, Zn | 7 mg | 12 mg | 58.3% | 94% | 171 g |
Uru ike dị 62 kcal.
Hawthorn ọbara uhie ọgaranya na vitamin na mineral ndị dị ka: beta-carotene - 142%, vitamin B9 - 100%, vitamin C - 35%, vitamin E - 40%, potassium - 52,4%, calcium - 30%, magnesium - 25%, ígwè - 22,2%, cobalt - 370%, selenium - 2145,5%, zinc - 58,3%
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ezi ntụziaka na ngwaahịa Hawthorn ọbara ọbara ọbara
Tags: calorie ọdịnaya 62 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, kedu ihe eji ọbara-acha ọbara ọbara hawthorn, kalori, nri, bara uru Njirimara nke ọbara-acha ọbara ọbara hawthorn.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.