Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 g |
| Ndị na-edozi | 11.1 g | 76 g | 14.6% | 6.2% | 685 g |
| Ụdị | 20.2 g | 56 g | 36.1% | 15.4% | 277 g |
| carbohydrates | 1.8 g | 219 g | 0.8% | 0.3% | 12167 g |
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| mmiri | 63.7 g | 2273 g | 2.8% | 1.2% | 3568 g |
| Ash | 3.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.23 mg | 1.5 mg | 15.3% | 6.5% | 652 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.4% | 3000 g |
| Vitamin eyi, NO | 5.8 mg | 20 mg | 29% | 12.4% | 345 g |
| niacin | 2.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 240 mg | 2500 mg | 9.6% | 4.1% | 1042 g |
| Kalshịọn, Ca | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 2.1% | 2000 g |
| Sodium, na | 1021 mg | 1300 mg | 78.5% | 33.5% | 127 g |
| Sọlfọ, S | 111 mg | 1000 mg | 11.1% | 4.7% | 901 g |
| Akwukwo olu, P | 176 mg | 800 mg | 22% | 9.4% | 455 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.8 mg | 18 mg | 10% | 4.3% | 1000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.7 g | ~ | |||
| Mono na disaccharides (shuga) | 1.1 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.57 g | ~ | |||
| valine | 0.57 g | ~ | |||
| Histidine* | 0.35 g | ~ | |||
| Isoleucine | 0.52 g | ~ | |||
| leucine | 1.02 g | ~ | |||
| lysine | 0.84 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| Methionine + cysteine | 0.49 g | ~ | |||
| threonine | 0.57 g | ~ | |||
| tryptophan | 0.2 g | ~ | |||
| phenylalanine | 0.57 g | ~ | |||
| Phenylalanine + tyrosine | 0.96 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.65 g | ~ | |||
| Aspartic acid | 1.02 g | ~ | |||
| Mmiri hydroxyproline | 0.21 g | ~ | |||
| glycine | 0.69 g | ~ | |||
| Glutamic acid | 1.57 g | ~ | |||
| proline | 0.47 g | ~ | |||
| serine | 0.46 g | ~ | |||
| tyrosin | 0.39 g | ~ | |||
| cysteine | 0.21 g | ~ | |||
| Sterol | |||||
| cholesterol | 40 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 8 g | max 18.7 г | |||
| 14:0 Myristic | 0.51 g | ~ | |||
| 15: 0 Pentadecanoic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 5.61 g | ~ | |||
| 17-0 anwụ margarine | 0.06 g | ~ | |||
| 18: 0 Stearin | 1.74 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 8.64 g | Nkeji 16.8 г | 51.4% | 22% | |
| 14:1 Onye mmụọ nsọ | 0.13 g | ~ | |||
| 16:1 Palmitoleic | 0.67 g | ~ | |||
| 18:1 Olein (omega-9) | 7.84 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.35 g | si 11.2 ka 20.6 | 21% | 9% | |
| 18: 2 Linolecha | 2.14 g | ~ | |||
| 18: 3 Linolenic gbara | 0.19 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.19 g | si 0.9 ka 3.7 | 21.1% | 9% | |
| Omega-6 fatty acids | 2.16 g | si 4.7 ka 16.8 | 46% | 19.7% |
Uru ike dị 234 kcal.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.