Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 211 kCal | 1684 kCal | 12.5% | 5.9% | 798 g |
| Ndị na-edozi | 21.1 g | 76 g | 27.8% | 13.2% | 360 g |
| Ụdị | 13.6 g | 56 g | 24.3% | 11.5% | 412 g |
| mmiri | 63.5 g | 2273 g | 2.8% | 1.3% | 3580 g |
| Ash | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 g |
| Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 3.7% | 1286 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamin eyi, NO | 10.5 mg | 20 mg | 52.5% | 24.9% | 190 g |
| niacin | 4.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 178 mg | 2500 mg | 7.1% | 3.4% | 1404 g |
| Kalshịọn, Ca | 39 mg | 1000 mg | 3.9% | 1.8% | 2564 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 2.4% | 2000 g |
| Sodium, na | 248 mg | 1300 mg | 19.1% | 9.1% | 524 g |
| Akwukwo olu, P | 143 mg | 800 mg | 17.9% | 8.5% | 559 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.8 mg | 18 mg | 10% | 4.7% | 1000 g |
| Sterol | |||||
| cholesterol | 70 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.5 g | max 18.7 г |
Uru ike dị 211 kcal.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.