Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 261 kCal | 1684 kCal | 15.5% | 5.9% | 645 g |
| Ndị na-edozi | 24 g | 76 g | 31.6% | 12.1% | 317 g |
| Ụdị | 18.3 g | 56 g | 32.7% | 12.5% | 306 g |
| carbohydrates | 0.1 g | 219 g | 219000 g | ||
| mmiri | 53.9 g | 2273 g | 2.4% | 0.9% | 4217 g |
| Ash | 3.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 3.2% | 1200 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.1% | 1250 g |
| Vitamin eyi, NO | 13.4 mg | 20 mg | 67% | 25.7% | 149 g |
| niacin | 9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 235 mg | 2500 mg | 9.4% | 3.6% | 1064 g |
| Kalshịọn, Ca | 44 mg | 1000 mg | 4.4% | 1.7% | 2273 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 2.1% | 1818 g |
| Sodium, na | 1131 mg | 1300 mg | 87% | 33.3% | 115 g |
| Akwukwo olu, P | 178 mg | 800 mg | 22.3% | 8.5% | 449 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.9 mg | 18 mg | 10.6% | 4.1% | 947 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 74 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.5 g | max 18.7 г |
Uru ike dị 261 kcal.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.