Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 137 kCal | 1684 kCal | 8.1% | 5.9% | 1229 g |
| Ndị na-edozi | 5.7 g | 76 g | 7.5% | 5.5% | 1333 g |
| Ụdị | 9.9 g | 56 g | 17.7% | 12.9% | 566 g |
| carbohydrates | 6 g | 219 g | 2.7% | 2% | 3650 g |
| Alimentary eriri | 1.2 g | 20 g | 6% | 4.4% | 1667 g |
| mmiri | 75.5 g | 2273 g | 3.3% | 2.4% | 3011 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 18 mg | 900 mg | 2% | 1.5% | 5000 g |
| beta carotenes | 0.11 mg | 5 mg | 2.2% | 1.6% | 4545 g |
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.9% | 2500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.4% | 3000 g |
| Vitamin C, ascorbic | 9.5 mg | 90 mg | 10.6% | 7.7% | 947 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.7 mg | 15 mg | 18% | 13.1% | 556 g |
| Vitamin eyi, NO | 3 mg | 20 mg | 15% | 10.9% | 667 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 206 mg | 2500 mg | 8.2% | 6% | 1214 g |
| Kalshịọn, Ca | 23 mg | 1000 mg | 2.3% | 1.7% | 4348 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 3.1% | 2353 g |
| Sodium, na | 251 mg | 1300 mg | 19.3% | 14.1% | 518 g |
| Akwukwo olu, P | 68 mg | 800 mg | 8.5% | 6.2% | 1176 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 3.6% | 2000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.5 g | ~ | |||
| Mono na disaccharides (shuga) | 2.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 18 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.6 g | max 18.7 г |
Uru ike dị 137 kcal.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.