Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 129 kCal | 1684 kCal | 7.7% | 6% | 1305 g |
| Ndị na-edozi | 9.76 g | 76 g | 12.8% | 9.9% | 779 g |
| Ụdị | 6.98 g | 56 g | 12.5% | 9.7% | 802 g |
| carbohydrates | 5.37 g | 219 g | 2.5% | 1.9% | 4078 g |
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 5.8% | 1333 g |
| mmiri | 74.78 g | 2273 g | 3.3% | 2.6% | 3040 g |
| Ash | 1.61 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 65 mg | 900 mg | 7.2% | 5.6% | 1385 g |
| mkpụrụ ọgwụ Carotene | 341 mg | ~ | |||
| beta carotenes | 0.601 mg | 5 mg | 12% | 9.3% | 832 g |
| beta nke Cryptoxanthin | 16 mg | ~ | |||
| Lutein + Zeaxanthin | 226 mg | ~ | |||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.6% | 4688 g |
| Vitamin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 2.4% | 3273 g |
| Vitamin B4, choline | 37.4 mg | 500 mg | 7.5% | 5.8% | 1337 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 9.5% | 823 g |
| Vitamin B9, enwere ite | 16 mg | 400 mg | 4% | 3.1% | 2500 g |
| Vitamin B12, cobalamin | 0.11 mg | 3 mg | 3.7% | 2.9% | 2727 g |
| Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 5.3% | 1471 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Usoro Tocopherol | 1.97 mg | ~ | |||
| tocopherol | 0.61 mg | ~ | |||
| Vitamin K, phylloquinone | 13.6 mg | 120 mg | 11.3% | 8.8% | 882 g |
| Vitamin eyi, NO | 2.757 mg | 20 mg | 13.8% | 10.7% | 725 g |
| Beta | 3.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 218 mg | 2500 mg | 8.7% | 6.7% | 1147 g |
| Kalshịọn, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 4.7% | 1667 g |
| Sodium, na | 402 mg | 1300 mg | 30.9% | 24% | 323 g |
| Sọlfọ, S | 97.6 mg | 1000 mg | 9.8% | 7.6% | 1025 g |
| Akwukwo olu, P | 94 mg | 800 mg | 11.8% | 9.1% | 851 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.76 mg | 18 mg | 4.2% | 3.3% | 2368 g |
| Manganese, Nnukwu | 0.256 mg | 2 mg | 12.8% | 9.9% | 781 g |
| Ọla kọpa, Cu | 73 mg | 1000 mg | 7.3% | 5.7% | 1370 g |
| Selenium, Ọ bụrụ | 8.1 mg | 55 mg | 14.7% | 11.4% | 679 g |
| Nwachukwu, Zn | 0.74 mg | 12 mg | 6.2% | 4.8% | 1622 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.53 g | ~ | |||
| Mono na disaccharides (shuga) | 3.03 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.63 g | ~ | |||
| sucrose | 1.86 g | ~ | |||
| fructose | 0.54 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.64 g | ~ | |||
| valine | 0.47 g | ~ | |||
| Histidine* | 0.265 g | ~ | |||
| Isoleucine | 0.431 g | ~ | |||
| leucine | 0.775 g | ~ | |||
| lysine | 0.449 g | ~ | |||
| methionine | 0.24 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.402 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.573 g | ~ | |||
| Aspartic acid | 0.967 g | ~ | |||
| glycine | 0.396 g | ~ | |||
| Glutamic acid | 1.783 g | ~ | |||
| proline | 0.341 g | ~ | |||
| serine | 0.395 g | ~ | |||
| tyrosin | 0.347 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Sterol | |||||
| cholesterol | 26 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.034 g | max 1.9 г | |||
| abụba trans abụba | 0.014 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.352 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.002 g | ~ | |||
| 14:0 Myristic | 0.014 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.904 g | ~ | |||
| 17-0 anwụ margarine | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.295 g | ~ | |||
| 20:0 Arachinic | 0.04 g | ~ | |||
| 22: 0 Malite | 0.056 g | ~ | |||
| 24: 0 Lignoceric | 0.027 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.173 g | Nkeji 16.8 г | 12.9% | 10% | |
| 14:1 Onye mmụọ nsọ | 0.003 g | ~ | |||
| 16:1 Palmitoleic | 0.077 g | ~ | |||
| 16: 1 CIS | 0.076 g | ~ | |||
| 16: 1 ntụgharị | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.044 g | ~ | |||
| 18: 1 CIS | 2.032 g | ~ | |||
| 18: 1 ntụgharị | 0.012 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 CIS | 0.002 g | ~ | |||
| 22: 1 ntụgharị | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.02 g | si 11.2 ka 20.6 | 27% | 20.9% | |
| 18: 2 Linolecha | 2.714 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.02 g | ~ | |||
| 18:2 Omega-6, cis, cis | 2.688 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.005 g | ~ | |||
| 18: 3 Linolenic gbara | 0.246 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.244 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.005 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.031 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.254 g | si 0.9 ka 3.7 | 28.2% | 21.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 2.739 g | si 4.7 ka 16.8 | 58.3% | 45.2% |
Uru ike dị 129 kcal.
Ọkụkọ, ọkụkọ, Kung Pao, ụlọ nri ndị China ọgaranya na vitamin na mineral dị ka: beta-carotene - 12%, vitamin B6 - 12,2%, vitamin K - 11,3%, vitamin eyi - 13,8%, site - 11,8%, manganese - 12,8, 14,7, XNUMX%, selenium - XNUMX%
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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