Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 221 kCal | 1684 kCal | 13.1% | 5.9% | 762 g |
| Ndị na-edozi | 7.07 g | 76 g | 9.3% | 4.2% | 1075 g |
| Ụdị | 6.3 g | 56 g | 11.3% | 5.1% | 889 g |
| carbohydrates | 30.61 g | 219 g | 14% | 6.3% | 715 g |
| Alimentary eriri | 3.4 g | 20 g | 17% | 7.7% | 588 g |
| mmiri | 50.99 g | 2273 g | 2.2% | 1% | 4458 g |
| Ash | 1.63 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 mg | 900 mg | 0.9% | 0.4% | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 1 mg | ~ | |||
| beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.2% | 20833 g |
| beta nke Cryptoxanthin | 11 mg | ~ | |||
| Lutein + Zeaxanthin | 36 mg | ~ | |||
| Vitamin B1, thiamine | 0.287 mg | 1.5 mg | 19.1% | 8.6% | 523 g |
| Vitamin B2, riboflavin | 0.143 mg | 1.8 mg | 7.9% | 3.6% | 1259 g |
| Vitamin B4, choline | 22.3 mg | 500 mg | 4.5% | 2% | 2242 g |
| Vitamin B5, pantothenic | 0.403 mg | 5 mg | 8.1% | 3.7% | 1241 g |
| Vitamin B6, pyridoxine | 0.085 mg | 2 mg | 4.3% | 1.9% | 2353 g |
| Vitamin B9, enwere ite | 138 mg | 400 mg | 34.5% | 15.6% | 290 g |
| Vitamin B12, cobalamin | 0.08 mg | 3 mg | 2.7% | 1.2% | 3750 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.1% | 4054 g |
| beta tocopherol | 0.13 mg | ~ | |||
| Usoro Tocopherol | 3.58 mg | ~ | |||
| tocopherol | 1.31 mg | ~ | |||
| Vitamin K, phylloquinone | 7.6 mg | 120 mg | 6.3% | 2.9% | 1579 g |
| Vitamin eyi, NO | 2.48 mg | 20 mg | 12.4% | 5.6% | 806 g |
| macronutrients | |||||
| Potassium, K | 210 mg | 2500 mg | 8.4% | 3.8% | 1190 g |
| Kalshịọn, Ca | 52 mg | 1000 mg | 5.2% | 2.4% | 1923 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 3.5% | 1290 g |
| Sodium, na | 351 mg | 1300 mg | 27% | 12.2% | 370 g |
| Sọlfọ, S | 70.7 mg | 1000 mg | 7.1% | 3.2% | 1414 g |
| Akwukwo olu, P | 117 mg | 800 mg | 14.6% | 6.6% | 684 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.51 mg | 18 mg | 13.9% | 6.3% | 717 g |
| Manganese, Nnukwu | 0.408 mg | 2 mg | 20.4% | 9.2% | 490 g |
| Ọla kọpa, Cu | 129 mg | 1000 mg | 12.9% | 5.8% | 775 g |
| Selenium, Ọ bụrụ | 12.7 mg | 55 mg | 23.1% | 10.5% | 433 g |
| Nwachukwu, Zn | 0.71 mg | 12 mg | 5.9% | 2.7% | 1690 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 26.37 g | ~ | |||
| Mono na disaccharides (shuga) | 3.21 g | max 100 г | |||
| lactose | 0.04 g | ~ | |||
| Maltose | 2.73 g | ~ | |||
| sucrose | 0.44 g | ~ | |||
| Sterol | |||||
| cholesterol | 2 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.041 g | max 1.9 г | |||
| abụba trans abụba | 0.027 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.343 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.021 g | ~ | |||
| 6: 0 naịlọn | 0.015 g | ~ | |||
| 8: 0 Caprylic | 0.011 g | ~ | |||
| 10: 0 Capric | 0.022 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.026 g | ~ | |||
| 14:0 Myristic | 0.083 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.795 g | ~ | |||
| 17-0 anwụ margarine | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.31 g | ~ | |||
| 20:0 Arachinic | 0.017 g | ~ | |||
| 22: 0 Malite | 0.015 g | ~ | |||
| 24: 0 Lignoceric | 0.007 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.298 g | Nkeji 16.8 г | 7.7% | 3.5% | |
| 14:1 Onye mmụọ nsọ | 0.006 g | ~ | |||
| 16:1 Palmitoleic | 0.019 g | ~ | |||
| 16: 1 CIS | 0.016 g | ~ | |||
| 16: 1 ntụgharị | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 1.252 g | ~ | |||
| 18: 1 CIS | 1.228 g | ~ | |||
| 18: 1 ntụgharị | 0.024 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.104 g | si 11.2 ka 20.6 | 27.7% | 12.5% | |
| 18: 2 Linolecha | 2.649 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.014 g | ~ | |||
| 18:2 Omega-6, cis, cis | 2.628 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.007 g | ~ | |||
| 18: 3 Linolenic gbara | 0.446 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.446 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.447 g | si 0.9 ka 3.7 | 49.7% | 22.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 2.636 g | si 4.7 ka 16.8 | 56.1% | 25.4% |
Uru ike dị 221 kcal.
- oz = 28.35 g (62.7 kKal)
- burrito = 143 g (316 kcal)
Burrito, agwa na cheese, oyi kpọnwụrụ ọgaranya na vitamin na mineral dị ka: vitamin B1 - 19,1%, vitamin B9 - 34,5%, vitamin eyi - 12,4%, site - 14,6%, ígwè - 13,9%, manganese - 20,4%, ọla kọpa - 12,9%, selenium - 23,1%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 221 kcal, ihe mejupụtara kemịkalụ, uru oriri na-edozi ahụ, vitamin, mineral, ihe kpatara Buritto ji baa uru, agwa na cheese, oyi kpọnwụrụ, calorie, nri, ihe bara uru nke Buritto, agwa na cheese, oyi kpọnwụrụ.