Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| Ndị na-edozi | 7.08 g | 76 g | 9.3% | 8.9% | 1073 g |
| Ụdị | 5.3 g | 56 g | 9.5% | 9% | 1057 g |
| carbohydrates | 5.79 g | 219 g | 2.6% | 2.5% | 3782 g |
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| mmiri | 78.82 g | 2273 g | 3.5% | 3.3% | 2884 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 63 mg | 900 mg | 7% | 6.7% | 1429 g |
| mkpụrụ ọgwụ Carotene | 323 mg | ~ | |||
| beta carotenes | 0.595 mg | 5 mg | 11.9% | 11.3% | 840 g |
| beta nke Cryptoxanthin | 1 mg | ~ | |||
| Lycopene | 4 mg | ~ | |||
| Lutein + Zeaxanthin | 268 mg | ~ | |||
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Vitamin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 g |
| Vitamin B4, choline | 34.5 mg | 500 mg | 6.9% | 6.6% | 1449 g |
| Vitamin B5, pantothenic | 0.443 mg | 5 mg | 8.9% | 8.5% | 1129 g |
| Vitamin B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 7.7% | 1242 g |
| Vitamin B9, enwere ite | 45 mg | 400 mg | 11.3% | 10.8% | 889 g |
| Vitamin B12, cobalamin | 0.48 mg | 3 mg | 16% | 15.2% | 625 g |
| Vitamin C, ascorbic | 11.6 mg | 90 mg | 12.9% | 12.3% | 776 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 1% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.82 mg | 15 mg | 5.5% | 5.2% | 1829 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Usoro Tocopherol | 1.79 mg | ~ | |||
| tocopherol | 0.65 mg | ~ | |||
| Vitamin K, phylloquinone | 51.3 mg | 120 mg | 42.8% | 40.8% | 234 g |
| Vitamin eyi, NO | 1.32 mg | 20 mg | 6.6% | 6.3% | 1515 g |
| Beta | 3.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 204 mg | 2500 mg | 8.2% | 7.8% | 1225 g |
| Kalshịọn, Ca | 22 mg | 1000 mg | 2.2% | 2.1% | 4545 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Sodium, na | 409 mg | 1300 mg | 31.5% | 30% | 318 g |
| Sọlfọ, S | 70.8 mg | 1000 mg | 7.1% | 6.8% | 1412 g |
| Akwukwo olu, P | 76 mg | 800 mg | 9.5% | 9% | 1053 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.11 mg | 18 mg | 6.2% | 5.9% | 1622 g |
| Manganese, Nnukwu | 0.147 mg | 2 mg | 7.4% | 7% | 1361 g |
| Ọla kọpa, Cu | 49 mg | 1000 mg | 4.9% | 4.7% | 2041 g |
| Selenium, Ọ bụrụ | 6.7 mg | 55 mg | 12.2% | 11.6% | 821 g |
| Nwachukwu, Zn | 1.5 mg | 12 mg | 12.5% | 11.9% | 800 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.82 g | ~ | |||
| Mono na disaccharides (shuga) | 2.41 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.69 g | ~ | |||
| sucrose | 1.17 g | ~ | |||
| fructose | 0.55 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.519 g | ~ | |||
| valine | 0.327 g | ~ | |||
| Histidine* | 0.207 g | ~ | |||
| Isoleucine | 0.314 g | ~ | |||
| leucine | 0.525 g | ~ | |||
| lysine | 0.552 g | ~ | |||
| methionine | 0.158 g | ~ | |||
| threonine | 0.313 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.381 g | ~ | |||
| Aspartic acid | 0.668 g | ~ | |||
| glycine | 0.276 g | ~ | |||
| Glutamic acid | 1.345 g | ~ | |||
| proline | 0.263 g | ~ | |||
| serine | 0.291 g | ~ | |||
| tyrosin | 0.274 g | ~ | |||
| cysteine | 0.073 g | ~ | |||
| Sterol | |||||
| cholesterol | 14 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.058 g | max 1.9 г | |||
| abụba trans abụba | 0.037 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.978 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.003 g | ~ | |||
| 6: 0 naịlọn | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.002 g | ~ | |||
| 14:0 Myristic | 0.028 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.634 g | ~ | |||
| 17-0 anwụ margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.253 g | ~ | |||
| 20:0 Arachinic | 0.012 g | ~ | |||
| 22: 0 Malite | 0.012 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.217 g | Nkeji 16.8 г | 7.2% | 6.9% | |
| 14:1 Onye mmụọ nsọ | 0.006 g | ~ | |||
| 16:1 Palmitoleic | 0.053 g | ~ | |||
| 16: 1 CIS | 0.049 g | ~ | |||
| 16: 1 ntụgharị | 0.004 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.125 g | ~ | |||
| 18: 1 CIS | 1.092 g | ~ | |||
| 18: 1 ntụgharị | 0.032 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 CIS | 0.001 g | ~ | |||
| 22: 1 ntụgharị | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.13 g | si 11.2 ka 20.6 | 19% | 18.1% | |
| 18: 2 Linolecha | 1.834 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.02 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.803 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.011 g | ~ | |||
| 18: 3 Linolenic gbara | 0.264 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.264 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.014 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.274 g | si 0.9 ka 3.7 | 30.4% | 29% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 1.826 g | si 4.7 ka 16.8 | 38.9% | 37% |
Uru ike dị 105 kcal.
Anụ, ya na akwụkwọ nri, ụlọ oriri na ọ Chineseụ Chineseụ ndị China ọgaranya na vitamin na mineral ndị dị ka: beta-carotene - 11,9%, vitamin B9 - 11,3%, vitamin B12 - 16%, vitamin C - 12,9%, vitamin K - 42,8%, selenium - 12,2 , 12,5, XNUMX%, zinc - XNUMX%
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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