Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 g |
| Ndị na-edozi | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrates | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Alimentary eriri | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| mmiri | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| Ash | 0.37 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| beta nke Cryptoxanthin | 1 mg | ~ | |||
| Lutein + Zeaxanthin | 46 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Vitamin B4, choline | 5.1 mg | 500 mg | 1% | 1.5% | 9804 g |
| Vitamin B5, pantothenic | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 g |
| Vitamin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 2% | 7692 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 g |
| Vitamin K, phylloquinone | 4.3 mg | 120 mg | 3.6% | 5.5% | 2791 g |
| Vitamin eyi, NO | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 g |
| macronutrients | |||||
| Potassium, K | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 g |
| Kalshịọn, Ca | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Sodium, na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sọlfọ, S | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 g |
| Akwukwo olu, P | 13 mg | 800 mg | 1.6% | 2.4% | 6154 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 g |
| Manganese, Nnukwu | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 g |
| Ọla kọpa, Cu | 77 mg | 1000 mg | 7.7% | 11.7% | 1299 g |
| Nwachukwu, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 9.73 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 3.33 g | ~ | |||
| sucrose | 0.33 g | ~ | |||
| fructose | 6.06 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.012 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine* | 0.002 g | ~ | |||
| Isoleucine | 0.013 g | ~ | |||
| leucine | 0.022 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.013 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.016 g | ~ | |||
| Aspartic acid | 0.124 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| Glutamic acid | 0.036 g | ~ | |||
| proline | 0.025 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosin | 0.002 g | ~ | |||
| cysteine | 0.002 g | ~ |
Uru ike dị 66 kcal.
Tags: ọdịnaya calorie 66 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Anjou pear green, kalori, nri, ihe bara uru Anjou pear green.