Ntụziaka Efrata “Buckwheat na anụ ezi na akwụkwọ nri»:
- Mmanụ oriri 50g
- anụ ezi 400g
- yabasị 70g
- Karọt 200g
- Buckwheat - 280 gr
Uru nri nke efere "Buckwheat na anụ ezi na akwụkwọ nri" (per 100 grams):
Calories: 245.9 kcal.
Osa: 10.3 g
Abụba: 14.6 g
Carbohydrates: 19.5 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya kalori nke uzommeputa "Buckwheat na anụ ezi na akwụkwọ nri"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| mmanụ sunflower | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| anụ ezi | 400 gr | 400 | 64 | 86.4 | 0 | 1036 |
| yabasị | 70 gr | 70 | 0.98 | 0 | 7.28 | 32.9 |
| karọt | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| buckwheat (kernel) | 280 g | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| Total | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 1 na-eje ozi | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 100 grams | 100 | 10.3 | 14.6 | 19.5 | 245.9 |