Ntụziaka Efrata “Turkey jelii na ọkụkọ efere»:
- Turkey ụkwụ 460 gr
- karọt 20 gr
- yabasị 20 gr
- efere ọkụkọ 1200 gr
Uru nri nke efere "Turkey jelii na efere ọkụkọ" (Pr 100 grams):
Calories: 49.9 kcal.
Osa: 5.7 g
Abụba: 2.8 g
Carbohydrates: 0.4 g
Ọnụọgụ nke servings: 10Efrata na calorie nke uzommeputa "Turkey jelii na broth ọkụkọ"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| toki (ụkwụ) | 460 gr | 460 | 72.22 | 40.94 | 0 | 653.2 |
| karọt | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| yabasị | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| efere ọkụkọ | 1200 gr | 1200 | 24 | 6 | 3.6 | 180 |
| Total | 1700 | 96.8 | 47 | 7.1 | 849 | |
| 1 na-eje ozi | 170 | 9.7 | 4.7 | 0.7 | 84.9 | |
| 100 grams | 100 | 5.7 | 2.8 | 0.4 | 49.9 |