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Salad nke kọlịflawa na broccoli. Vidio
Ọmarịcha inflorescences nke kabeeji broccoli, yana kọlịflawa, nwere uru enweghị mgbagha. Ha bara ọgaranya na eriri, obere kalori ma nwee ọtụtụ vitamin dịka C, A, B1 na B2, K na P. Enwere ike ịkwadebe inflorescences ndị a ọ bụghị naanị dị ka ofe ma ọ bụ efere n'akụkụ, kamakwa n'ọtụtụ salads dị mfe.
Achịcha kọlịflawa e ghere eghe na salad broccoli
Nke a bụ otu n'ime ihe a na-akpọ salads ọkụ. Ha dị mma dị ka nri nri ma ọ bụ nri dị mfe n'oge oge oyi. Ị ga-achọ: - 1 isi nke kọlịflawa; - 1 isi nke broccoli; - 2 tablespoons mmanụ oliv; - 1 teaspoon nke nnu; - 1 teaspoon nke a mịrị amị thyme; - ½ iko tomato a mịrị amị; - 2 tablespoons nke mkpụrụ osisi pine; - 1/2 iko feta cheese, diced
Mgbe ị na -ekesa kabeeji n'ime inflorescences, gbalịa nweta otu iberibe ka ha wee dị njikere n'otu oge
Kpoo oven ruo 180 Celsius C. Kewaa kabeeji n'ime inflorescences ma tinye ya na mpempe akwụkwọ mpempe akwụkwọ nke ejiri akpụkpọ anụ mee. Jiri ahịhịa oliv na-asa ahịhịa ndị ahụ ma jiri nnu na thyme mee ihe. Esi nri kọlịflawa na broccoli na oven maka nkeji 15-20. Wunye tomato nke anwụghị anwụ na iko mmiri esi, ọ bụrụ na ị na-eji tomato nke anwụghị anwụ na mmanụ oliv, gbanye mmanụ ahụ. Ghichaa mkpụrụ osisi pine na skillet akọrọ n'elu ọkara okpomọkụ ruo mgbe ha na-acha aja aja. Bee tomato ndị ahụ dị nro n'ime ibe. Nyefee kabeeji emechara na nnukwu efere salad, gwakọta tomato, mkpụrụ pine na cheese feta. Tinye nwayọọ nwayọọ ma tinye salad na tebụl.
Broccoli na kọlịflawa salad na oporo
Broccoli na kọlịflawa na-aga nke ọma na ihe dị iche iche - mịrị amị na kranberị, citrus na anụ ezi, herbs na nri mmiri. Maka oporo na salad salad, were: - 1 ọkara isi nke kọlịflawa; - 1 isi nke kabeeji broccoli; - 1 kilogram nke ahịhịa ndụ ahịhịa; - 2 tablespoons mmanụ oliv; - 2 cucumbers ọhụrụ dị mkpụmkpụ; - 6 tablespoons nke ọhụrụ dil, chopped; - 1 iko mmanụ oliv; 1/2 iko ihe ọṅụṅụ lemon ọhụrụ - 2 tablespoons nke grated lemon zest; - nnu na ose nụrụ ụtọ.
Bee ahịhịa ahụ. Tinye ha na mpempe akwụkwọ ma fesaa ya na 2 tablespoons mmanụ oliv, tinye nnu na ose. Ighe na oven preheated na 200 Celsius C maka nkeji 8-10. N'oge a, gbasaa kabeeji n'ime obere inflorescences, esi nri na oke okpomọkụ na ngwa ndakwa nri maka nkeji 5-7, tinye n'ime efere iko ma tinye mmiri. Tinye ngwa nju oyi na kabeeji. Bee cucumbers na peeler, wepụ mkpụrụ osisi ma bee n'ime mpekere. Bee ihe dị mma nke oporo na ọkara n'ogologo, tinye n'ime efere salad, tinye cucumbers na kabeeji n'ebe ahụ, oge ya na nnu, ose, lemon zest na dil. Gwakọta mmanụ oliv na ihe ọṅụṅụ lemon, tinye ihe mgbakwasa na salad, kpalite ma jee ozi ma ọ bụ refrigerate ma chekwaa ihe ruru ụbọchị 2.