Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 g |
| Ndị na-edozi | 2.76 g | 76 g | 3.6% | 2.7% | 2754 g |
| Ụdị | 6.96 g | 56 g | 12.4% | 9.5% | 805 g |
| carbohydrates | 14.34 g | 219 g | 6.5% | 5% | 1527 g |
| mmiri | 75.34 g | 2273 g | 3.3% | 2.5% | 3017 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 118 mg | 900 mg | 13.1% | 10% | 763 g |
| Retinol | 0.118 mg | ~ | |||
| Vitamin B1, thiamine | 0.105 mg | 1.5 mg | 7% | 5.3% | 1429 g |
| Vitamin B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 7.8% | 978 g |
| Vitamin B4, choline | 17.9 mg | 500 mg | 3.6% | 2.7% | 2793 g |
| Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 3.1% | 2532 g |
| Vitamin B9, enwere ite | 36 mg | 400 mg | 9% | 6.9% | 1111 g |
| Vitamin B12, cobalamin | 0.39 mg | 3 mg | 13% | 9.9% | 769 g |
| Vitamin B12 agbakwunyere | 0.39 mg | ~ | |||
| Vitamin C, ascorbic | 15.8 mg | 90 mg | 17.6% | 13.4% | 570 g |
| Calciferol, vitamin D | 2 mg | 10 mg | 20% | 15.3% | 500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.22 mg | 15 mg | 8.1% | 6.2% | 1230 g |
| Ejiri Vitamin E | 1.22 mg | ~ | |||
| Vitamin K, phylloquinone | 10.3 mg | 120 mg | 8.6% | 6.6% | 1165 g |
| Vitamin eyi, NO | 1.313 mg | 20 mg | 6.6% | 5% | 1523 g |
| macronutrients | |||||
| Potassium, K | 142 mg | 2500 mg | 5.7% | 4.4% | 1761 g |
| Kalshịọn, Ca | 102 mg | 1000 mg | 10.2% | 7.8% | 980 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Sodium, na | 35 mg | 1300 mg | 2.7% | 2.1% | 3714 g |
| Akwukwo olu, P | 70 mg | 800 mg | 8.8% | 6.7% | 1143 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.36 mg | 18 mg | 13.1% | 10% | 763 g |
| Ọla kọpa, Cu | 98 mg | 1000 mg | 9.8% | 7.5% | 1020 g |
| Selenium, Ọ bụrụ | 3.6 mg | 55 mg | 6.5% | 5% | 1528 g |
| Nwachukwu, Zn | 1.31 mg | 12 mg | 10.9% | 8.3% | 916 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 14 g | max 100 г | |||
| lactose | 14 g | ~ | |||
| Sterol | |||||
| cholesterol | 1 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.08 g | max 18.7 г | |||
| 6: 0 naịlọn | 0.019 g | ~ | |||
| 8: 0 Caprylic | 0.121 g | ~ | |||
| 10: 0 Capric | 0.08 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.658 g | ~ | |||
| 14:0 Myristic | 0.301 g | ~ | |||
| 16: 0 Palmitic | 1.577 g | ~ | |||
| 18: 0 Stearin | 0.301 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.656 g | Nkeji 16.8 г | 15.8% | 12.1% | |
| 16:1 Palmitoleic | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 2.656 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.418 g | si 11.2 ka 20.6 | 12.7% | 9.7% | |
| 18: 2 Linolecha | 1.238 g | ~ | |||
| 18: 3 Linolenic gbara | 0.121 g | ~ | |||
| 20:4 Arachidonic | 0.04 g | ~ | |||
| Omega-3 fatty acids | 0.14 g | si 0.9 ka 3.7 | 15.6% | 11.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.019 g | ~ | |||
| Omega-6 fatty acids | 1.278 g | si 4.7 ka 16.8 | 27.2% | 20.8% |
Uru ike dị 131 kcal.
- oz = 31 g (40.6 kKal)
Mmiri ara ara, MEAD JOHNSON, ENFAMIL, LIPIL, nwere ígwè, mmiri mmiri na-etinye uche, na ARA (Arachidonic acid) na DHA-Docosahexaenoic acid bara ụba na vitamin na mineral dị ka: vitamin A - 13.1%, vitamin B12 - 13%, vitamin C. - 17.6%, vitamin D - 20%, ígwè - 13.1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.