Ntụziaka Efrata “Kabeeji e ji brisket sie ya»:
- anụ ezi brisket 700 g
- ọcha kabeeji 1000 g
- ose Bulgarian 100 g
- mmiri 200 g
- nnu 25 g
- ose 30 gr
- mmanụ oliv 50 g
Uru nri nke efere "kabeeji stewed na brisket" (per 100 grams):
Calories: 205.3 kcal.
Osa: 4.3 g
Abụba: 20 g
Carbohydrates: 2.6 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya kalori nke uzommeputa "kabeeji braised na brisket"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| afọ anụ ezi na-enweghị ọkpụkpụ | 700 gr | 700 | 70.7 | 371 | 0 | 3570 |
| ọcha kabeeji | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| ụtọ uhie ose | 100 g | 100 | 1.3 | 0 | 5.3 | 27 |
| mmiri | 200 g | 200 | 0 | 0 | 0 | 0 |
| nnu | 25 g | 25 | 0 | 0 | 0 | 0 |
| ala uhie uhie | 30 g | 30 | 0.21 | 0.09 | 1.38 | 6.3 |
| mmanụ olive | 50 g | 50 | 0 | 49.9 | 0 | 449 |
| Total | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| 1 na-eje ozi | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| 100 grams | 100 | 4.3 | 20 | 2.6 | 205.3 |