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Beets stewed na ude gbara ụka: Ezi ntụziaka mbụ
Beetroot bụ akwụkwọ nri nwere ọtụtụ vitamin, micro na macroelements. Efere ndị e ji esi na ya bara uru maka hemoglobin dị ala, anaemia. Otu n'ime ụzọ kachasị ewu ewu esi esi nri beets bụ stew. Ọ na -enye gị ohere idobe oke nri nri dị na ngwaahịa a. Na beets stewed na ude mmiri bụ otu n'ime nri kacha atọ ụtọ na nke mbụ.
Beets stewed na utoojoo ude: dị iche iche Ezi ntụziaka
Beetroot stewed na utoojoo ude na ngwa nri
Beetroot stew bụ nri dị n'akụkụ dị mma maka efere anụ, poteto a kpụkọrọ akpụkọ, osikapa sie. Ị ga-achọ: - 2 ọkara beets; - 1 ọkara karọt; - 1 obere mgbọrọgwụ pasili; - 2 tablespoons nke mmanụ ihe oriri; - 1 iko utoojoo ude; - 1 tablespoon ntụ ọka; - 1 teaspoon shuga; - nnu nụrụ ụtọ; - 1 akwukwo akwukwo; - 0,5 teaspoon nke mmanya (6%).
Ghichaa beets, karọt, pasili ma ghee mgbọrọgwụ inine na grater na-enweghị isi. Tinye akwụkwọ nri na saucepan na mmanụ ihe oriri, fesa na mmanya mmanya, tinye otu tablespoons nke mmiri na-etinye na obere okpomọkụ.
Enwere ike iri stew beetro oyi na ọkụ
Ghaa akwụkwọ nri maka nkeji iri anọ, na -echegharị mgbe niile. Mgbe ahụ tinye otu ngaji ntụ ọka na efere ma kpalie nke ọma. Ugbu a ịkwesịrị ịkwadebe beets na ude mmiri gbara ụka, nnu, tinye shuga, akwukwo mmiri, gwakọta ya na simmer maka nkeji 40 ọzọ. Wepụ akwụkwọ mmiri ahụ na beets emechara ka ilu wee ghara ịpụta.
Iji mee ka efere ahụ dịkwuo ụtọ, ị nwere ike igbanye ya na ntanye nke oregano.
Na -akụ beets na garlic na ude mmiri
Ndị hụrụ nri na-esi ísì ụtọ nwere ike iji beets stewed na galik mee onwe ha obi ụtọ. Nri ya dị nnọọ mfe, maka nke a ị ga-achọ: - 1 nnukwu beetroot; - 4 cloves nke garlic; - 0,5 ose na-ekpo ọkụ; - 100 grams nke utoojoo ude; - 2 akwụkwọ ndụ akwụkwọ ndụ feathers; - nnu nụrụ ụtọ; - ose nụrụ ụtọ.
Bee nnukwu beets na grate na grater na-enweghị isi. Mgbe ahụ, ghee ya na mmanụ ihe oriri na-ekpo ọkụ maka nkeji iri. Finely iri na galik, yabasị feathers na-ekpo ọkụ na-ede ede, mix ha utoojoo ude. Tinye uka na pan frying na beets, ose na nnu, kpalie. Simmer na beets n'elu obere okpomọkụ maka nkeji ise.
Beetroot stewed na celery na ude mmiri
Beets ndị a kwadebere dị ka uzommeputa a si dị, karịsịa dị nro na aromatic. Iji kwadebe efere, ị ga-achọ: - 2 ọkara sie beets; - 1 nnukwu yabasị; - 0,5 iko nke efere; - 1 tablespoon nke utoojoo ude; - 1 tablespoon ntụ ọka; - 1 ụyọkọ celery; - 1 akwukwo akwukwo; - nnu maka nụrụ ụtọ; - ose ala nụrụ ụtọ; – 2 tablespoons nke ihe oriri na mmanụ.
Finely gbue yabasị na ighe na mmanụ ọkụ, tinye celery, chopped n'ime obere cubes. Ighe maka di na nwunye ọzọ nkeji ma tinye ntụ ọka na utoojoo ude, bilie. Mgbe ahụ wụsa efere ahụ ma kpalie ọzọ. Mgbe nkeji 10, tinye na frying pan n'ọnụ mmiri akwukwo na beets, bee n'ime mkpa ibe, nnu, ose na simmer 5 nkeji. Na-eje ozi, fesaa ya na herbs.