Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Ndị na-edozi | 0.24 g | 76 g | 0.3% | 1% | 31667 g |
| carbohydrates | 1.64 g | 219 g | 0.7% | 2.4% | 13354 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 3.1 g | ~ | |||
| mmiri | 94.88 g | 2273 g | 4.2% | 14.5% | 2396 g |
| Ash | 0.09 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1% | 30000 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 2.8% | 12000 g |
| Vitamin B4, choline | 8.8 mg | 500 mg | 1.8% | 6.2% | 5682 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 2.1% | 16667 g |
| Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 5.9% | 5882 g |
| Vitamin B9, enwere ite | 6 mg | 400 mg | 1.5% | 5.2% | 6667 g |
| Vitamin B12, cobalamin | 0.02 mg | 3 mg | 0.7% | 2.4% | 15000 g |
| Vitamin eyi, NO | 0.391 mg | 20 mg | 2% | 6.9% | 5115 g |
| macronutrients | |||||
| Potassium, K | 21 mg | 2500 mg | 0.8% | 2.8% | 11905 g |
| Kalshịọn, Ca | 4 mg | 1000 mg | 0.4% | 1.4% | 25000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 4.5% | 8000 g |
| Sodium, na | 4 mg | 1300 mg | 0.3% | 1% | 32500 g |
| Sọlfọ, S | 2.4 mg | 1000 mg | 0.2% | 0.7% | 41667 g |
| Akwukwo olu, P | 12 mg | 800 mg | 1.5% | 5.2% | 6667 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 g |
| Manganese, Nnukwu | 0.006 mg | 2 mg | 0.3% | 1% | 33333 g |
| Ọla kọpa, Cu | 6 mg | 1000 mg | 0.6% | 2.1% | 16667 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 2.4% | 13750 g |
| Fluorine, F | 45.3 mg | 4000 mg | 1.1% | 3.8% | 8830 g |
| Nwachukwu, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.09 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.09 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.01 g | ~ | |||
| Aspartic acid | 0.013 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Glutamic acid | 0.039 g | ~ | |||
| proline | 0.029 g | ~ |
Uru ike dị 29 kcal.
- oz oz = 29.5 g (8.6 kCal)
- ike ma ọ bụ karama (12 fl oz) = 354 gram (102.7 кКал)
Tags: ọdịnaya calorie 29 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Beer, ọkụ, kalori, nri, ihe bara uru Beer, ọkụ.