Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Ndị na-edozi | 0.25 g | 76 g | 0.3% | 1% | 30400 g |
| carbohydrates | 1.3 g | 219 g | 0.6% | 2.1% | 16846 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 3.3 g | ~ | |||
| mmiri | 95 g | 2273 g | 4.2% | 14.5% | 2393 g |
| Ash | 0.11 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 26 mg | 2500 mg | 1% | 3.4% | 9615 g |
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 1% | 33333 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 6.2% | 5714 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Sọlfọ, S | 2.5 mg | 1000 mg | 0.3% | 1% | 40000 g |
| Akwukwo olu, P | 11 mg | 800 mg | 1.4% | 4.8% | 7273 g |
| Chọpụta Ihe | |||||
| Manganese, Nnukwu | 0.006 mg | 2 mg | 0.3% | 1% | 33333 g |
| Ọla kọpa, Cu | 2 mg | 1000 mg | 0.2% | 0.7% | 50000 g |
Uru ike dị 29 kcal.
- oz oz = 29.5 g (8.6 kCal)
- 12 oz oz = 354 g (102.7 kCal)
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