Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Ndị na-edozi | 0.46 g | 76 g | 0.6% | 1.4% | 16522 g |
| carbohydrates | 3.55 g | 219 g | 1.6% | 3.7% | 6169 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 3.9 g | ~ | |||
| mmiri | 91.96 g | 2273 g | 4% | 9.3% | 2472 g |
| Ash | 0.16 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.7% | 30000 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 3.3% | 7200 g |
| Vitamin B4, choline | 10.1 mg | 500 mg | 2% | 4.7% | 4950 g |
| Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
| Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 5.3% | 4348 g |
| Vitamin B9, enwere ite | 6 mg | 400 mg | 1.5% | 3.5% | 6667 g |
| Vitamin B12, cobalamin | 0.02 mg | 3 mg | 0.7% | 1.6% | 15000 g |
| Vitamin eyi, NO | 0.513 mg | 20 mg | 2.6% | 6% | 3899 g |
| macronutrients | |||||
| Potassium, K | 27 mg | 2500 mg | 1.1% | 2.6% | 9259 g |
| Kalshịọn, Ca | 4 mg | 1000 mg | 0.4% | 0.9% | 25000 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.5% | 6667 g |
| Sodium, na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Sọlfọ, S | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 g |
| Akwukwo olu, P | 14 mg | 800 mg | 1.8% | 4.2% | 5714 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.02 mg | 18 mg | 0.1% | 0.2% | 90000 g |
| Manganese, Nnukwu | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Ọla kọpa, Cu | 5 mg | 1000 mg | 0.5% | 1.2% | 20000 g |
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 2.6% | 9167 g |
| Fluorine, F | 44.2 mg | 4000 mg | 1.1% | 2.6% | 9050 g |
| Nwachukwu, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.012 g | ~ | |||
| Aspartic acid | 0.016 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| Glutamic acid | 0.047 g | ~ | |||
| proline | 0.035 g | ~ |
Uru ike dị 43 kcal.
- oz oz = 29.7 g (12.8 kCal)
- nwere ike = 356 g (153.1 kcal)
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