Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 177 kCal | 1684 kCal | 10.5% | 5.9% | 951 g |
| Ndị na-edozi | 27.76 g | 76 g | 36.5% | 20.6% | 274 g |
| Ụdị | 6.48 g | 56 g | 11.6% | 6.6% | 864 g |
| mmiri | 65.37 g | 2273 g | 2.9% | 1.6% | 3477 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.063 mg | 1.5 mg | 4.2% | 2.4% | 2381 g |
| Vitamin B2, riboflavin | 0.157 mg | 1.8 mg | 8.7% | 4.9% | 1146 g |
| Vitamin B4, choline | 105.7 mg | 500 mg | 21.1% | 11.9% | 473 g |
| Vitamin B5, pantothenic | 0.546 mg | 5 mg | 10.9% | 6.2% | 916 g |
| Vitamin B6, pyridoxine | 0.372 mg | 2 mg | 18.6% | 10.5% | 538 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 1.3% | 4444 g |
| Vitamin B12, cobalamin | 1.53 mg | 3 mg | 51% | 28.8% | 196 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.4% | 4054 g |
| Vitamin K, phylloquinone | 1.5 mg | 120 mg | 1.3% | 0.7% | 8000 g |
| Vitamin eyi, NO | 4.987 mg | 20 mg | 24.9% | 14.1% | 401 g |
| Beta | 13.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 228 mg | 2500 mg | 9.1% | 5.1% | 1096 g |
| Kalshịọn, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.7% | 2105 g |
| Sodium, na | 36 mg | 1300 mg | 2.8% | 1.6% | 3611 g |
| Sọlfọ, S | 277.6 mg | 1000 mg | 27.8% | 15.7% | 360 g |
| Akwukwo olu, P | 176 mg | 800 mg | 22% | 12.4% | 455 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.33 mg | 18 mg | 12.9% | 7.3% | 773 g |
| Manganese, Nnukwu | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Ọla kọpa, Cu | 69 mg | 1000 mg | 6.9% | 3.9% | 1449 g |
| Selenium, Ọ bụrụ | 31.5 mg | 55 mg | 57.3% | 32.4% | 175 g |
| Nwachukwu, Zn | 4.79 mg | 12 mg | 39.9% | 22.5% | 251 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.795 g | ~ | |||
| valine | 1.377 g | ~ | |||
| Histidine* | 0.886 g | ~ | |||
| Isoleucine | 1.263 g | ~ | |||
| leucine | 2.208 g | ~ | |||
| lysine | 2.346 g | ~ | |||
| methionine | 0.723 g | ~ | |||
| threonine | 1.109 g | ~ | |||
| tryptophan | 0.182 g | ~ | |||
| phenylalanine | 1.096 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.688 g | ~ | |||
| Aspartic acid | 2.528 g | ~ | |||
| Mmiri hydroxyproline | 0.292 g | ~ | |||
| glycine | 1.69 g | ~ | |||
| Glutamic acid | 4.167 g | ~ | |||
| proline | 1.323 g | ~ | |||
| serine | 1.093 g | ~ | |||
| tyrosin | 0.885 g | ~ | |||
| cysteine | 0.358 g | ~ | |||
| Sterol | |||||
| cholesterol | 77 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.26 g | max 18.7 г | |||
| 14:0 Myristic | 0.167 g | ~ | |||
| 16: 0 Palmitic | 1.399 g | ~ | |||
| 18: 0 Stearin | 0.694 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.73 g | Nkeji 16.8 г | 16.3% | 9.2% | |
| 16:1 Palmitoleic | 0.253 g | ~ | |||
| 18:1 Olein (omega-9) | 2.478 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.242 g | si 11.2 ka 20.6 | 2.2% | 1.2% | |
| 18: 2 Linolecha | 0.189 g | ~ | |||
| 18: 3 Linolenic gbara | 0.018 g | ~ | |||
| 20:4 Arachidonic | 0.036 g | ~ | |||
| Omega-3 fatty acids | 0.018 g | si 0.9 ka 3.7 | 2% | 1.1% | |
| Omega-6 fatty acids | 0.225 g | si 4.7 ka 16.8 | 4.8% | 2.7% |
Uru ike dị 177 kcal.
- 3 oz = 85 g (150.5 kCal)
- anụ (mkpụrụ sitere na 600 g raw anụ) = 489 гр (865.5 кКал)
Anụ anụ, pulp apata ụkwụ, anụ siri ike, sauteed ọgaranya na vitamin na mineral ndị dị ka: choline - 21,1%, vitamin B6 - 18,6%, vitamin B12 - 51%, vitamin eyi - 24,9%, site - 22%, ígwè - 12,9% , selenium - 57,3%, zinc - 39,9%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: ọdịnaya calorie 177 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Anụ ehi, obere apata ụkwụ, anụ na-eri anụ, e ghere eghe, kalori, nri, ihe bara uru anụ ehi, obere apata ụkwụ, anụ dị nro, e ghere eghe.