Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 155 kcal | 1684 kcal | 9.2% | 5.9% | 1086 g |
| Ndị na-edozi | 5.54 g | 76 g | 7.3% | 4.7% | 1372 g |
| Ụdị | 5.15 g | 56 g | 9.2% | 5.9% | 1087 g |
| carbohydrates | 16.13 g | 219 g | 7.4% | 4.8% | 1358 g |
| Nri nri | 5.5 g | 20 g | 27.5% | 17.7% | 364 g |
| mmiri | 65.17 g | 2273 g | 2.9% | 1.9% | 3488 g |
| Ash | 2.51 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.136 mg | 1.5 mg | 9.1% | 5.9% | 1103 g |
| Vitamin B2, riboflavin | 0.049 mg | 1.8 mg | 2.7% | 1.7% | 3673 g |
| Pantothenic, vitamin B5 | 0.155 mg | 5 mg | 3.1% | 2% | 3226 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.9% | 2222 g |
| Vitamin B9, folate | 48 mg | 400 mcg | 12% | 7.7% | 833 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.8% | 8182 g |
| Vitamin PP, mba | 0.408 mg | 20 mg | 2% | 1.3% | 4902 g |
| macronutrients | |||||
| Potassium, K | 358 mg | 2500 mg | 14.3% | 9.2% | 698 g |
| Kalshịọn, Ca | 61 mg | 1000 mg | 6.1% | 3.9% | 1639 g |
| Magnesium, mg | 43 mg | 400 mg | 10.8% | 7% | 930 g |
| Sodium, na | 422 mg | 1300 mg | 32.5% | 21% | 308 g |
| Sọlfọ, S | 55.4 mg | 1000 mg | 5.5% | 3.5% | 1805 |
| Akwukwo olu, P | 109 mg | 800 mg | 13.6% | 8.8% | 734 g |
| mineral | |||||
| ,Gwè, Fe | 1.99 mg | 18 mg | 11.1% | 7.2% | 905 g |
| Manganese, Nnukwu | 0.255 mg | 2 mg | 12.8% | 8.3% | 784 g |
| Ọla kọpa, Cu | 159 mg | 1000 mcg | 15.9% | 10.3% | 629 g |
| Selenium, Ọ bụrụ | 5.7 mg | 55 mcg | 10.4% | 6.7% | 965 g |
| Nwachukwu, Zn | 0.73 mg | 12 mg | 6.1% | 3.9% | 1644 g |
| Amino acid dị mkpa | |||||
| Arginine * | 0.356 g | ~ | |||
| Valine | 0.282 g | ~ | |||
| Histidine * | 0.153 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| Leucine | 0.428 g | ~ | |||
| lysine | 0.379 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| Threonine | 0.228 g | ~ | |||
| Tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.287 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.236 g | ~ | |||
| Aspartic acid | 0.637 g | ~ | |||
| Glycine | 0.232 g | ~ | |||
| Glutamic acid | 0.841 g | ~ | |||
| proline | 0.239 g | ~ | |||
| Serine | 0.288 g | ~ | |||
| Tyrosine | 0.155 g | ~ | |||
| cysteine | 0.062 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 5 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 1.948 g | max 18.7 g | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.009 g | ~ | |||
| 14: 0 Myristic | 0.061 g | ~ | |||
| 16: 0 Palmitic | 1.227 g | ~ | |||
| 18: 0 Stearic | 0.633 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.133 g | Nkeji 16.8 | 12.7% | 8.2% | |
| 16: 1 Palmitoleic | 0.125 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.953 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.046 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.74 g | site na 11.2-20.6 g | 6.6% | 4.3% | |
| 18: 2 Linolecha | 0.593 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.147 g | ~ | |||
| Omega-3 fatty acids | 0.147 g | site na 0.9 ruo 3.7 g | 16.3% | 10.5% | |
| Omega-6 fatty acids | 0.593 g | site na 4.7 ruo 16.8 g | 12.6% | 8.1% |
Uru ike dị 155 kcal.
- iko = 253 g (392.2 kcal)
Agwa, butere, nri ụlọ ọgaranya na vitamin na mineral ndị dị otú ahụ dị ka vitamin B9 - 12%, potassium - 14,3%, site - 13,6%, ígwè bụ 11.1%, manganese - 12,8%, ọla kọpa - 15,9%
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye ohere ka mmeghari nke mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinaemia atonia nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, ala ala atrophic gastritis.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 155 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral karịa agwa bara uru, sie, esi nri ụlọ, kalori, nri, ihe bara uru nke agwa, sie, esi nri ụlọ.