N'etiti mkpụrụ osisi okpomọkụ, banana na-ebute ụzọ na ahịa Russia n'ihe gbasara ewu ewu. Dị ka mkpụrụ osisi ọ bụla ọzọ, banana nwere ọtụtụ uru bara uru, nwere nnukwu vitamin na mineral, ma n'oge njem, akụkụ dị mkpa n'ime ha na-efunahụ. Mkpụrụ a nwekwara ọtụtụ mmetụta ọjọọ.
Banana bụ otu n'ime mkpụrụ osisi a na-ahụkarị na okpomọkụ; ọ malitere ito n’oge ochie. Ndị bi na Ndịda Ebe Ọwụwa Anyanwụ Eshia kwenyere na e nwere ntakịrị ihe na-ezighi ezi na ọdịnala Akwụkwọ Nsọ - agwọ ahụ nwara Iv ọ bụghị na apụl, kama na banana, ndị India na-akpọkwa ya mkpụrụ osisi paradaịs. Na Ecuador, ha na-eri nnukwu banana - nke a bụ ihe ndabere nke nri Ecuadorian. Uru nri dị elu, vitamin, mineral, nnukwu protein na-enye ahụ ike ma nyere aka gbochie ọtụtụ ọrịa.
Uru nke banana
Isi uru nke banana bụ nnukwu ọdịnaya nke potassium - ihe na-achọpụta ihe dị oke mkpa maka usoro obi obi. Tinyere magnesium, nke dịkwa n'ụdị zuru oke na mkpụrụ osisi ahụ, mineral abụọ a na-eme ka ụbụrụ oxygen na-eme ka ụbụrụ na-eme ka ụbụrụ dịkwuo mma ma na-edozi nguzozi mmiri-nnu na ahụ. N'ihi ọdịnaya potassium na magnesium, ndị dọkịta na-akwado iri ọtụtụ banana maka ndị chọrọ ịkwụsị ise siga, n'ihi na ihe ndị a na-enyere aka ịkwụsị ịṅụ ọgwụ ọjọọ.
Unere nwere ọtụtụ vitamin B, nke nwere mmetụta dị iche iche bara uru: ọ na-ebelata nchekasị, na-egbochi mkpasu iwe, na-ewusi usoro ụjọ ahụ ike. Tryptophan - aminopropionic acid - nwekwara mmetụta yiri nke ahụ, na mgbakwunye, mgbe ihe a na-abanye n'ime ahụ, a na-emepụta hormone nke ọṅụ serotonin. Ya mere, unere na-eme ka obi dịkwuo mma, meziwanye ọnọdụ ịda mbà n'obi na blues.
Iji bufee unere gaa n'ógbè ndị dị n'ebe ugwu, a na-agwọ ya na gas, na ọdịnaya nke vitamin na microelements dị n'ime ha na-ebelata nke ukwuu.
Unere nwere ọtụtụ ígwè, nke na-enyere aka ịmepụta haemoglobin n'ime ọbara mmadụ. Dị ka ọtụtụ mkpụrụ osisi ndị ọzọ, ọ nwekwara eriri iji nyere aka melite ọrụ eriri afọ.
N'ikpeazụ, unere nwere ọtụtụ shuga sitere n'okike nke ụdị dị iche iche: glucose, sucrose na fructose, nke na-enye ahụ ike ngwa ngwa. N'ihi ihe onwunwe a, unere na-ewu ewu nke ukwuu n'etiti ndị na-eme egwuregwu.
Unere nwere ọtụtụ ihe na-emerụ ahụ nke nwere ike imerụ ụfọdụ ndị mmadụ. Dịka ọmụmaatụ, ngwaahịa a na-abawanye viscosity nke ọbara, n'ihi ya, ndị nwere varicose veins adịghị atụ aro iri ọtụtụ banana. Otu mmetụta ahụ na-enwe mmetụta na nrụpụta, ebe ọ bụ na ọbara na-amalite ịba njọ n'akụkụ aka nri nke ahụ, ma iji weta ahụ ahụ n'ọnọdụ dị otú ahụ, ịkwesịrị iri unere n'ọtụtụ buru ibu.
N'aka nke ọzọ, tryptophan na banana na-abawanye mmekọ nwoke na nwanyị
Unere eri ozugbo richara nri dị ụtọ na-amalite ịmị ọkụ n'ime afọ ma na-anọte aka ogologo oge n'ihi nri adịghị agbaze, na-ebute afọ ntachi na afọ ntachi. Ma ọtụtụ mkpụrụ osisi ndị ọzọ nwere otu mmetụta ahụ. E nwekwara echiche na unere bụ contraindicated maka afọ ọnya.