Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Ndị na-edozi | 0.8 g | 76 g | 1.1% | 1.2% | 9500 g |
| Ụdị | 1.6 g | 56 g | 2.9% | 3.1% | 3500 g |
| carbohydrates | 19 g | 219 g | 8.7% | 9.4% | 1153 g |
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 2.7% | 4000 g |
| mmiri | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 0.3% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta nke Cryptoxanthin | 5 mg | ~ | |||
| Lutein + Zeaxanthin | 7 mg | ~ | |||
| Vitamin B1, thiamine | 1.56 mg | 1.5 mg | 104% | 111.8% | 96 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3% | 3600 g |
| Vitamin B4, choline | 5.4 mg | 500 mg | 1.1% | 1.2% | 9259 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 2.5% | 4444 g |
| Vitamin B12, cobalamin | 0.5 mg | 3 mg | 16.7% | 18% | 600 g |
| Vitamin C, ascorbic | 35.1 mg | 90 mg | 39% | 41.9% | 256 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.2 mg | 120 mg | 0.2% | 0.2% | 60000 g |
| macronutrients | |||||
| Potassium, K | 70 mg | 2500 mg | 2.8% | 3% | 3571 g |
| Kalshịọn, Ca | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sodium, na | 20 mg | 1300 mg | 1.5% | 1.6% | 6500 g |
| Sọlfọ, S | 8 mg | 1000 mg | 0.8% | 0.9% | 12500 g |
| Akwukwo olu, P | 31 mg | 800 mg | 3.9% | 4.2% | 2581 g |
| Chọpụta Ihe | |||||
| Ọla kọpa, Cu | 50 mg | 1000 mg | 5% | 5.4% | 2000 g |
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 1.4% | 7857 g |
| Nwachukwu, Zn | 0.28 mg | 12 mg | 2.3% | 2.5% | 4286 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 12.02 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 6 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.034 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.049 g | ~ | |||
| 6: 0 naịlọn | 0.035 g | ~ | |||
| 8: 0 Caprylic | 0.02 g | ~ | |||
| 10: 0 Capric | 0.044 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.054 g | ~ | |||
| 14:0 Myristic | 0.167 g | ~ | |||
| 16: 0 Palmitic | 0.438 g | ~ | |||
| 18: 0 Stearin | 0.158 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.438 g | Nkeji 16.8 г | 2.6% | 2.8% | |
| 16:1 Palmitoleic | 0.035 g | ~ | |||
| 18:1 Olein (omega-9) | 0.364 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.044 g | si 11.2 ka 20.6 | 0.4% | 0.4% | |
| 18: 2 Linolecha | 0.03 g | ~ | |||
| 18: 3 Linolenic gbara | 0.015 g | ~ | |||
| Omega-3 fatty acids | 0.015 g | si 0.9 ka 3.7 | 1.7% | 1.8% | |
| Omega-6 fatty acids | 0.03 g | si 4.7 ka 16.8 | 0.6% | 0.6% |
Uru ike dị 93 kcal.
- tbsp = 15 g (14 kCal)
- ite Beech-Nut Agba 2 (4 oz) = 113 g (105.1 kCal)
- ite NFS = 113 g (105.1 kcal)
Nri ụmụaka, yogọt apụl, ihe eji megharịa ọnụ, puree ọgaranya na vitamin na mineral dị ka: vitamin B1 - 104%, vitamin B12 - 16,7%, vitamin C - 39%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: ọdịnaya calorie 93 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru maka nri ụmụaka, yogọt Apple, ihe eji megharịa ọnụ, puree, calorie, nri, ihe bara uru Nri ụmụaka, yogọt apụl, ihe eji megharịa ọnụ, puree
2021-02-18