Ngwakọta Ngwakọta
| anụ ezi, 1 ụdị | gram 500.0 |
| poteto | gram 500.0 |
| yabasị | 6.0 (mpempe) |
| tomato | gram 400.0 |
| ero porcini | gram 300.0 |
| skwọsh | gram 150.0 |
| pasili | 5.0 (mpempe) |
| ude | gram 200.0 |
| siri ike chiiz | gram 50.0 |
| Mayonezi | gram 100.0 |
| mmanụ sunflower | gram 30.0 |
| ose keisi | 10.0 (mpempe) |
| obere ose oji | gram 5.0 |
| tebụl nnu | 1.0 (ngaji) |
Usoro nkwadebe
Ngwaahịa niile, nke a na-asacha na mbụ na peeled, na-ebipụ n'ime mpekere dị mkpa, chiiz atọ na grater na-enweghị isi, a na-egbutu elu elu. Anyị na-agbasa mpempe akwụkwọ na bọta ma dina nri ndị a kwadebere n'ígwé, na-echefughị ịgbakwunye nnu na ose ọ bụla oyi akwa. Nke mbụ, anyị na-etinye anụ, poteto, mushrooms, zukini, tomato, herbs. Wụsa na grated cheese jupụta na ngwakọta nke utoojoo ude na Mayonezi. Anyị na-etinye na oven preheated ruo 150 degrees na akpọọ nkụ ruo mgbe obi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru ike dị 0 kcal.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri dị iche iche kwa 100 g.
- 142 kCal
- 77 kCal
- 41 kCal
- 24 kCal
- 34 kCal
- 24 kCal
- 49 kCal
- 162 kCal
- 364 kCal
- 627 kCal
- 899 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 0 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin kedu, mineral, usoro nri dị iche iche, uzommeputa, calorie, nri.