Ntụziaka Blueberries na ha onwe ha ihe ọ juiceụ juiceụ. Calorie, ihe mejuputara na ihe oriri.

Blueberries na ihe ọ juiceụ juiceụ nke ya

bilberry gram 1000.0
Usoro nkwadebe

Tinye otu ụzọ n'ụzọ ise nke mkpụrụ osisi ahọrọ na enamel pan ma jiri osisi pestle gwepịa ya, wụsa nke ọzọ nke tomato n'elu. Tinye ọkụ, kpoo ọkụ ruo 90C maka nkeji 5, bufee ya na ite ma tụgharịa.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie38.3 kCal1684 kCal2.3%6%4397 g
Ndị na-edozi1.1 g76 g1.4%3.7%6909 g
Ụdị0.6 g56 g1.1%2.9%9333 g
carbohydrates7.6 g219 g3.5%9.1%2882 g
Organic acid1.2 g~
Alimentary eriri3.1 g20 g15.5%40.5%645 g
mmiri86 g2273 g3.8%9.9%2643 g
Ash0.4 g~
vitamin
Vitamin A, RE1500 mg900 mg166.7%435.2%60 g
Retinol1.5 mg~
Vitamin B1, thiamine0.01 mg1.5 mg0.7%1.8%15000 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%2.9%9000 g
Vitamin C, ascorbic10 mg90 mg11.1%29%900 g
Vitamin eyi, NO0.4826 mg20 mg2.4%6.3%4144 g
niacin0.3 mg~
macronutrients
Potassium, K51 mg2500 mg2%5.2%4902 g
Kalshịọn, Ca16 mg1000 mg1.6%4.2%6250 g
Magnesium, mg6 mg400 mg1.5%3.9%6667 g
Sodium, na6 mg1300 mg0.5%1.3%21667 g
Akwukwo olu, P13 mg800 mg1.6%4.2%6154 g
Chọpụta Ihe
,Gwè, Fe0.7 mg18 mg3.9%10.2%2571 g
Carbs pụrụ ịgbari
Mono na disaccharides (shuga)7.6 gmax 100 г

Uru ike dị 38,3 kcal.

Blueberries n'ime ihe ọṅụṅụ nke ha ọgaranya na vitamin na mineral dị ka: vitamin A - 166,7%, vitamin C - 11,1%
  • vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
  • vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
 
Calories na kemịkal mejupụtara ihe oriri a na-eri nri blueberries n'ime ihe ọṅụṅụ nke ha kwa 100 g.
  • 44 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 38,3 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, etu esi esi esi nri beri beri na ihe ọ juiceụ juiceụ ha, uzommeputa, kalori, nri

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