Blueberries na ihe ọ juiceụ juiceụ nke ya
bilberry | gram 1000.0 |
Usoro nkwadebe
Tinye otu ụzọ n'ụzọ ise nke mkpụrụ osisi ahọrọ na enamel pan ma jiri osisi pestle gwepịa ya, wụsa nke ọzọ nke tomato n'elu. Tinye ọkụ, kpoo ọkụ ruo 90C maka nkeji 5, bufee ya na ite ma tụgharịa.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 38.3 kCal | 1684 kCal | 2.3% | 6% | 4397 g |
Ndị na-edozi | 1.1 g | 76 g | 1.4% | 3.7% | 6909 g |
Ụdị | 0.6 g | 56 g | 1.1% | 2.9% | 9333 g |
carbohydrates | 7.6 g | 219 g | 3.5% | 9.1% | 2882 g |
Organic acid | 1.2 g | ~ | |||
Alimentary eriri | 3.1 g | 20 g | 15.5% | 40.5% | 645 g |
mmiri | 86 g | 2273 g | 3.8% | 9.9% | 2643 g |
Ash | 0.4 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 1500 mg | 900 mg | 166.7% | 435.2% | 60 g |
Retinol | 1.5 mg | ~ | |||
Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 g |
Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g |
Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 29% | 900 g |
Vitamin eyi, NO | 0.4826 mg | 20 mg | 2.4% | 6.3% | 4144 g |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Potassium, K | 51 mg | 2500 mg | 2% | 5.2% | 4902 g |
Kalshịọn, Ca | 16 mg | 1000 mg | 1.6% | 4.2% | 6250 g |
Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.9% | 6667 g |
Sodium, na | 6 mg | 1300 mg | 0.5% | 1.3% | 21667 g |
Akwukwo olu, P | 13 mg | 800 mg | 1.6% | 4.2% | 6154 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 10.2% | 2571 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 7.6 g | max 100 г |
Uru ike dị 38,3 kcal.
Blueberries n'ime ihe ọṅụṅụ nke ha ọgaranya na vitamin na mineral dị ka: vitamin A - 166,7%, vitamin C - 11,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Calories na kemịkal mejupụtara ihe oriri a na-eri nri blueberries n'ime ihe ọṅụṅụ nke ha kwa 100 g.
- 44 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 38,3 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, etu esi esi esi nri beri beri na ihe ọ juiceụ juiceụ ha, uzommeputa, kalori, nri